by Leanne Spencer | Jun 15, 2020 | Health & Fitness, News, People
I’m very lucky. I have an outdoor studio and once I have finished writing this article, I will get myself ready to take a break out there. I’ll actually lie down on my mat, I’ll get my bolster out and I’ll use my lovely lavender eye cushion. Ready to take...
by Julia Hamiton | Jun 9, 2020 | Featured Business, Features, Local News, News, People
Times are strange and new to us all, we’ve all had to adapt one way or another. As a photographer I’ve found myself without work but an urge to document the changes around me. I took to wandering the locale and felt that shopkeepers that have been able to adapt and...
by Angela Burgess | Jun 2, 2020 | Features, Food and Drink, Health & Fitness, Home and Garden, Local News, Mind and Body, News, People, The Last Word
I am delighted to say that our June magazines are back in print and being distributed today. It is lovely to get back to some kind of normal. If you don’t receive your copy through your door, your an always read them right here. Each magazine (SE21, SE22...
by Becca Teers | May 28, 2020 | Health & Fitness, Mind and Body, News, Schools
It’s human nature to not want to feel pain (emotional or physical pain) and this is why we often prefer to ‘bottle up’ negative emotions rather than feeling them and expressing them. Another aspect of this is that many of us have grown up without being shown how to...
by Leanne Spencer | May 26, 2020 | Health & Fitness, Mind and Body, News, People
This month I would like to talk about a concept that my business partner Antonia has been talking to me about… Absorb and redirect. It’s an idea that comes from Kung Fu, which is a very old, traditional Eastern or Chinese form of martial arts, often inspired by...
