by Suzanne James | Oct 13, 2021 | Features, Food and Drink, Health & Fitness, Mind and Body, SE Magazines
It is easy to end up with an awful lot of pumpkin at this time of year. If you have done ‘soup’ and ‘pie’ so many times you are in need of a change then this is a great option. It is a surprisingly wonderful moist cake bread which is best served thickly sliced and...
by Leanne Spencer | Oct 11, 2021 | Health & Fitness, Mind and Body, SE Magazines, Sports
About The Importance of Balance and Coordination Whilst working on your balance and coordination may not be on the top of your daily to-do list, it is actually a really important and little recognised part of health and wellbeing. For...
by Around Dulwich | Sep 24, 2021 | Health & Fitness, Mind and Body, Schools, SE Magazines
St Dunstan’s College, Catford, south London is delighted to announce it will be hosting a Youth Mental Health Summit on Friday 8 October, 2021. The Conference, which will be hosted at the school, will be for students in Year 10, 11 and 12, who are interested in...
by Leanne Spencer | Sep 13, 2021 | Health & Fitness, Mind and Body, SE Magazines
One of the big questions that people have is how can I get more energy? How can I be more mobile and get more movement into a working day? For many of you, or perhaps most of you, your working days will be relatively sedentary. Movement snacking,...
by Around Dulwich | Sep 1, 2021 | Mind and Body, SE Magazines
New findings suggest that anxiety and depression among children and adolescence during the pandemic has doubled. This might show up in your children as apathy, resistance, appetite changes, changes in sleeping patterns or truly any behavioural change...
by Becca Teers | Aug 18, 2021 | Mind and Body, SE Magazines
It can often feel difficult to make positive changes in our lives. You may want to develop a new habit, such as embark on an exercise routine or a healthy eating plan or maybe you’re trying...
