by Leanne Spencer | Jul 20, 2021 | Health & Fitness, Mind and Body, SE Magazines
Cold water immersion has become more trendy, more popular and more well known and there’s a good reason for this: Its many health benefits! How It Works Cold water immersion causes a very fast drop in temperature (it’s a bit of a...
by Leanne Spencer | Jun 18, 2021 | Health & Fitness, Mind and Body, SE Magazines
A key component of your health and fitness journey is consistency. If you consistently do something – within the context of health and wellbeing – you’ll reap the benefits over time. And this month, I would like to talk about...
by Becca Teers | Jun 9, 2021 | Features, Health & Fitness, Mind and Body, SE Magazines
Do you often find yourself feeling negatively triggered by a partner’s words or actions? Or maybe you notice that you react irrationally or feel strong emotions (fear, anger or sadness) in response to...
by Around Dulwich | May 28, 2021 | Health & Fitness, Mind and Body, SE Magazines, The Last Word
I’m Francesca Kastelanides and I own Beam Academy. We teach yoga and mindfulness in schools and nurseries all around London and run Yoga teacher trainings. I also teach adult yoga classes and am always on the lookout for another amazing location...
by Leanne Spencer | May 24, 2021 | Health & Fitness, Mind and Body, SE Magazines
Most of us know that stretching our muscles is important. It keeps the muscles strong and healthy. Strong, healthy and flexible muscles are also needed to keep your range of motion in our joints. If we don’t look after our muscles we are...
by Leanne Spencer | Apr 26, 2021 | Health & Fitness, Mind and Body, SE Magazines
Laughter, there is nothing quite like a good laugh is there? In this month’ article I will tell you why laughter is important for health and wellbeing. Laughter Releases Endorphins Firstly, laughter releases endorphins. Endorphins interact...
