Exercise Snacking
Recently, I have been talking to lots and lots of different people at an organisation where I am the head of wellbeing. And almost every single one of them have reported this mid-afternoon slump in energy. Does this sound familiar to you? And if so, have you ever wondered how to stay energised after lunch? The main thing I am discovering is that people just are not physically moving enough. Given the current circumstances I know that is a bit obvious. We are working from home in the main, people are not necessarily going out and about. You may even skip or have skipped exercise all together. And there is, of course, a lot of staring at screens. But there are ways that you can move within the confines of a building if you really cannot get out for a five- or ten-minute walk or a quick jog. Movement Snacking This is where the concept of movement snacking comes is. Think of exercise as movement snacking. In the same way that you might go over …
