by Leanne Spencer | Apr 26, 2021 | Health & Fitness, Mind and Body, SE Magazines
Laughter, there is nothing quite like a good laugh is there? In this month’ article I will tell you why laughter is important for health and wellbeing. Laughter Releases Endorphins Firstly, laughter releases endorphins. Endorphins interact...
by Dr Mayoni | Apr 21, 2021 | Health & Fitness, Mind and Body, SE Magazines
This last year has been extraordinary. Filled with lockdowns, home-schooling, health and financial insecurity, it has shown us how easy it can be to slip into perpetuating poor health. Amongst many other things, this means we will need to...
by Becca Teers | Apr 9, 2021 | Mind and Body, People
During these recent months of the pandemic more people are reporting experiencing a type of mental fatigue that may be described as brain fog. Brain fog isn’t actually a medical term, but is a name we’ve given to a set of symptoms,...
by Around Dulwich | Mar 29, 2021 | Home and Garden, Mind and Body, People
Nick Bailey – “Revive your garden in 2021: breathing life, style and good-health into your garden.” 7.30pm, Thursday 15th April The Dulwich Society’s Spring gardens talk this year will be by Nick Bailey, a freelance horticulturalist, best-selling author, a regular...
by Suzanne James | Mar 17, 2021 | Food and Drink, Health & Fitness, Mind and Body, SE Magazines
The perfect way to celebrate St Patrick’s Day! Ingredients 500ml Guinness stout – measure and allow to dissipate500g unsalted butter – cubed150g cocoa powder – sieved800g caster sugar284ml buttermilk4 eggs550g plain flour5 teaspoons bicarbonate of soda Icing...
by Leanne Spencer | Mar 8, 2021 | Health & Fitness, Home, Mind and Body, SE Magazines
This month I will share a wellbeing tip that can help you with your wellbeing to manage the stresses and pressures of another lockdown, working from home, home-schooling, lack of variety and all of the other additional pressure we are currently facing. With kids at...
