Mindset Matters
With all the uncertainty at the moment it’s important that we have ways to keep us positive. Self-care is something that we can all do for ourselves to take care of our mental health & keep us as calm & happy as possible. Here are two of my favourite effective, yet simple self-care tools to use daily to keep positive. Gratitude Practicing feeling grateful for what you have puts the focus on the positive things in your life, rather than what you don’t have or are lacking. We know that what we focus on we get more of as like attracts like. So, to get more of what you want in your life, you have to focus on the good things you already have and be thankful for them. This will attract more similar good things to you by training your mind to notice the good stuff around you. Each day think of between 5 and 10 things that you are grateful for and record them in a notebook, which you can label your Gratitude …
