by Around Dulwich | Apr 6, 2022 | Featured Business, Food and Drink, Health & Fitness, Mind and Body, People, SE Magazines, What's On
Watercress is one of the oldest known leaf vegetables eaten by humans. It is part of the cabbage family, and is related to garden cress, mustard, radish and wasabi! A 100-gram serving of raw watercress contains 11 calories, being particularly rich in vitamin K,...
by Leanne Spencer | Mar 23, 2022 | Fashion, Health & Fitness, Mind and Body, People, SE Magazines, Sports
This month I’d like to introduce the concept of the business athlete. What is a business athlete, how you can become a business athlete and tips and habits we can learn from professional athletes that we can apply to our everyday lives. What is a Business...
by Around Dulwich | Feb 23, 2022 | Features, Health & Fitness, Mind and Body, People, SE Magazines
What Does it Feel Like to Be Fit? Firstly, a definition of fitness in this context: I’m referring to fitness in a physical sense, so literally your strength and cardiovascular performance. However, to achieve a good level of physical fitness, you must also pay...
by Around Dulwich | Feb 18, 2022 | Charity, Events, Featured Business, Health & Fitness, Home and Garden, Mind and Body, People, SE Magazines
Step outside and let nature back into your life this Spring! With the date set for Sunday 1 May 2022 at Cudham Recreation Ground, St Christopher’s are hoping that you’ll be able to join them for an inspiring day wandering between beautiful bluebells, ancient trees,...
by Leanne Spencer | Jan 21, 2022 | Events, Featured Business, Features, Health & Fitness, Mind and Body, Out Today, People, SE Magazines
Focus on Performance Not Perfection I’d like to tell you a little story. Some years ago, I went to a show on London’s South Bank called Circa. It’s an acrobatic show and these athletes were doing the most extraordinary things. Balancing on one arm,...
by Becca Teers | Nov 24, 2021 | Health & Fitness, Local News, Mind and Body, People, SE Magazines, Uncategorized, What's On
Lifestyle Tips to Lessen Anxiety Anxiety seems to be much more prevalent at the moment, due to stuff going on in the world that we really can’t control. However, anxious feelings can stop you from enjoying your life, limit you in your career, stop you...
