All posts filed under: Health & Fitness

Absorb And Redirect

This month I would like to talk about a concept that my business partner Antonia has been talking to me about… Absorb and redirect. It’s an idea that comes from Kung Fu, which is a very old, traditional Eastern or Chinese form of martial arts, often inspired by old Chinese philosophies, religions and legends. The particular style that Antonia practices (there are many Kung Fu styles) teaches you that in order to become an efficient martial artist one should avoid resisting the forces that come towards you from your opponent. You should instead absorb, redirect and make that energy work for you. I think it’s an interesting concept and relevant for today’s challenges. We’ve got a lot of negativity swirling around, but we also have the opportunity to create and take advantage of a great deal of positivity. The idea of absorbing and redirecting You absorb the energy that’s coming at you, both positive and negative, and then you redirect it. Think about everything that’s coming your way. In Kung Fu, for example, if you …

How do we return the nation to work as safely as possible?

The coronavirus pandemic has caused a tidal wave of change in our lives and having had a period of lockdown, we are now facing the tentative returns to work. Like everyone, I have been keen to know how to help. I have known that testing and tracking Covid-19 will be key to how we can keep this in check. It will allow us to review the impacts that relaxing of lockdown will have. Testing has been a contentious issue and availability has rightly been limited to our keyworkers and anyone ill or at risk. However, it is also important that testing is now more widely available to us all. Given my background in research and as a surgeon, I have waited until the right tests with high levels of accuracy were available for me to be confident enough to offer it. At The Clinic by Dr Mayoni, we are now able to supply two separate tests: a PCR swab test kit to help determine if you are currently infected by Covid-19, or an Antibody fingerprick …

Lockdown Update

Many local businesses have had to adapt to life under the Covid-19 lockdown.  So many businesses got in touch with us at SE Mags to tell us how they have adapted their business to cope. Jerk Off BBQ At Jerk Off BBQ we love to host events and parties. We’ve been planning a launch for our new site but due to the Government lockdown we’ve been unable to celebrate when we’d wanted to, it a real shame not to see our supportive customers and community. However, we believe in positivity and great food, so as cooks we are always ready and willing to adapt and have done this by going fully online. We’re delivering locally to some lovely regulars from our pop ups and markets, as well as gaining a great new local following! Whilst we are in a pandemic the only thing we can do is stay safe and take all the recommended government guidelines seriously, which is why we operate a contact-free curb-side delivery system with all payments made online. Other than that, why not be …

Virtual South London Dance School

We caught up with Zoe Dawson, Principal of the South London Dance School in Herne Hill to find out how she has adapted her business during the Covid-19 crisis. I would never have thought it possible to teach dance any way other than in person in a studio.  Dance is a physical and collaborative art form which needs plenty of space to travel and close supervision by a qualified or experienced teacher who can guide correct technique as well as sensitively develop performance and musicality.  I believed all of these things needed person to person interaction and contact.  But two months ago, after the announcement of Covid-19 ‘lockdown’, we couldn’t quite believe we were facing the unprecedented challenge of bringing the joy of dancing to the homes of our students and to keep the business, which is a Community Interest Company, afloat. So many of our students desperately wanted to continue with their favourite hobby (or vocation) and stay in touch with their much-loved dance teachers, that we needed to find a way to teach them in …

Keeping Things Simple To Help Make Decisions

Leanne Spencer writes about how this blog was inspired by a conversation she had with a client a couple of weeks ago. She had hit a rut and a lot of the things that she’d been working on had gone by the wayside. What I did to try and get her moving again was simply give her a piece of advice… Start with just one thing! Focus on one thing that you can implement, and make sure you pick the thing that is going to be the most impactful. For this particular client, I told her, “Right, get to a Zumba class tonight. That’s all you need to do.” Because I know with this particular individual (but also with most of us), as soon as you start moving your body and start generating a really healthy dose of dopamine, oxytocin, serotonin, endorphins, you feel better, you make better choices, and you’re more motivated to continue those good behaviours. In this particular instance, I picked exercise and that’s always where I would tend to start. But …