by Becca Teers | Feb 24, 2021 | Home, Mind and Body, People, SE Magazines
Things are challenging at the moment as we all know. Lockdown #3 has been tougher than the first two in many ways. The added worry and anxiety that people are feeling about these uncertain times, the dark winter days plus being so restricted can really take it’s...
by Becca Teers | Sep 22, 2020 | Health & Fitness, Local News, Mind and Body, News, SE Magazines
With all the uncertainty at the moment it’s important that we have ways to keep us positive. Self-care is something that we can all do for ourselves to take care of our mental health & keep us as calm & happy as possible. Here are two of my favourite...
by Becca Teers | Aug 19, 2020 | Features, Health & Fitness, Mind and Body, SE Magazines
Procrastination is the habit of putting off what should be done today until tomorrow, or the next day, or week, or month… and so on. This affects us all from time to time. There are a few reasons why we procrastinate but the main one is fear: Fear of rejection,...
by Becca Teers | Jul 2, 2020 | Features, Health & Fitness, Mind and Body, News, People
Coming out of lockdown and embracing the ‘new normal’ is bringing up real fears & anxieties. There is a fear of catching the virus, as many more people are venturing out again, using public transport, shopping etc. For those that suffer with social anxiety it’s...
by Becca Teers | May 28, 2020 | Health & Fitness, Mind and Body, News, Schools
It’s human nature to not want to feel pain (emotional or physical pain) and this is why we often prefer to ‘bottle up’ negative emotions rather than feeling them and expressing them. Another aspect of this is that many of us have grown up without being shown how to...
