by Becca Teers | Jun 9, 2021 | Features, Health & Fitness, Mind and Body, SE Magazines
Do you often find yourself feeling negatively triggered by a partner’s words or actions? Or maybe you notice that you react irrationally or feel strong emotions (fear, anger or sadness) in response to...
by Becca Teers | May 17, 2021 | Health & Fitness, SE Magazines
Conflict gets bad press, but it’s an inevitable part of life. Occasional quarrels or disagreements are normal and healthy. People can’t agree on everything because we are all individuals with different views, experiences, needs and opinions....
by Becca Teers | Apr 9, 2021 | Mind and Body, People
During these recent months of the pandemic more people are reporting experiencing a type of mental fatigue that may be described as brain fog. Brain fog isn’t actually a medical term, but is a name we’ve given to a set of symptoms,...
by Becca Teers | Feb 24, 2021 | Home, Mind and Body, People, SE Magazines
Things are challenging at the moment as we all know. Lockdown #3 has been tougher than the first two in many ways. The added worry and anxiety that people are feeling about these uncertain times, the dark winter days plus being so restricted can really take it’s...
by Becca Teers | Sep 22, 2020 | Health & Fitness, Local News, Mind and Body, News, SE Magazines
With all the uncertainty at the moment it’s important that we have ways to keep us positive. Self-care is something that we can all do for ourselves to take care of our mental health & keep us as calm & happy as possible. Here are two of my favourite...
