by Leanne Spencer | Jan 8, 2025 | Health & Fitness, SE Magazines
From To-Do Lists to Energy Lists: Planning for Peak Performance How to kick off the new year with focus and momentum? Whether it is preparing for a sales kickoff, rallying your team for January, or setting the stage for personal goals, one truth stands out: business...
by Leanne Spencer | Dec 12, 2024 | Health & Fitness
As we approach the final stretch of the year, many of us feel we’re competing in a personal “Wimbledon” every day—constantly facing high-stakes tasks, tight deadlines, and the pressure to perform at our peak. Recently, I have spoken at many events and a recurring...
by Leanne Spencer | Nov 13, 2024 | Health & Fitness, SE Magazines
I’ve decided to share this article, in the hopes it might spark something for someone reading. I’m 12 years of being completely alcohol-free. And free is the keyword in that sentence. I was in a terrible state with alcohol and cannot imagine ever going anywhere near...
by Leanne Spencer | Oct 16, 2024 | Health & Fitness, SE Magazines
This month’s Fitness Tips focuses on tackling tough tasks, how do we get on top of difficult tasks? We all face moments when a task or challenge seems daunting, or those tasks that we just feel some friction to. Often, our first instinct is to tackle it alone. But...
by Leanne Spencer | Sep 20, 2024 | Health & Fitness, SE Magazines
Preparing for Big Events in Work and Life This month let’s talk about how to prepare for big events in work and life, so we’re in the best possible shape to achieve the best possible outcomes. Often, we can predict when the big events are in our calendar, for example...
