by Leanne Spencer | Apr 26, 2021 | Health & Fitness, Mind and Body, SE Magazines
Laughter, there is nothing quite like a good laugh is there? In this month’ article I will tell you why laughter is important for health and wellbeing. Laughter Releases Endorphins Firstly, laughter releases endorphins. Endorphins interact...
by Leanne Spencer | Mar 8, 2021 | Health & Fitness, Home, Mind and Body, SE Magazines
This month I will share a wellbeing tip that can help you with your wellbeing to manage the stresses and pressures of another lockdown, working from home, home-schooling, lack of variety and all of the other additional pressure we are currently facing. With kids at...
by Leanne Spencer | Feb 17, 2021 | Health & Fitness, Mind and Body, People, SE Magazines
You have probably heard of BMI in the context of health and weight – especially in the last year or so. I however want to talk about some of the better alternatives to BMI. BMI stands for Body Mass Index, and it’s an equation that’s done to give you a rough...
by Leanne Spencer | Jan 27, 2021 | Health & Fitness, Mind and Body, SE Magazines
I read an article over the weekend and happened to watch an episode of Countryfile as well, talking about this idea of forest bathing. This is an idea that is very popular in Japan. I think we could learn a lot from this. In Japan, they practice shinrin-yoku....
by Leanne Spencer | Dec 21, 2020 | Features, Health & Fitness, SE Magazines
5 Signs Of Burnout – How To Spot When You May Be On The Burnout Spectrum This month I’d like to talk to you about the five signs of burnout, that show you may be moving on that huge burnout spectrum. Perhaps a few red flags going up in terms of your health and...
