by Leanne Spencer | Mar 23, 2022 | Fashion, Health & Fitness, Mind and Body, People, SE Magazines, Sports
This month I’d like to introduce the concept of the business athlete. What is a business athlete, how you can become a business athlete and tips and habits we can learn from professional athletes that we can apply to our everyday lives. What is a Business...
by Leanne Spencer | Jan 21, 2022 | Events, Featured Business, Features, Health & Fitness, Mind and Body, Out Today, People, SE Magazines
Focus on Performance Not Perfection I’d like to tell you a little story. Some years ago, I went to a show on London’s South Bank called Circa. It’s an acrobatic show and these athletes were doing the most extraordinary things. Balancing on one arm,...
by Leanne Spencer | Dec 29, 2021 | Features, Health & Fitness, Local News, News, People, SE Magazines
Vishen Lakhiani is an entrepreneur. He’s also an author. He’s the creator of a company called Mindvalley University. They run month-long workshops and seminars in various different parts of Europe, around health, fitness, and wellbeing. The reason I bring him up is I...
by Leanne Spencer | Nov 10, 2021 | Health & Fitness, Mind and Body, Out Today, People, SE Magazines, The Last Word, What's On
Working towards a healthier life, creating new positive habits, we need to set some goals. We need long-term, medium-term and short term goals. Staying motivated towards those goals is quite an art in itself. We need to understand first why we sometimes lose...
by Leanne Spencer | Oct 11, 2021 | Health & Fitness, Mind and Body, SE Magazines, Sports
About The Importance of Balance and Coordination Whilst working on your balance and coordination may not be on the top of your daily to-do list, it is actually a really important and little recognised part of health and wellbeing. For...
