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Fitness Tips: The Concept of The Business Athlete 

Fitness Tips: The Concept of The Business Athlete 

by Leanne Spencer | Mar 23, 2022 | Fashion, Health & Fitness, Mind and Body, People, SE Magazines, Sports

This month I’d like to introduce the concept of the business athlete. What is a business athlete, how you can become a business athlete and tips and habits we can learn from professional athletes that we can apply to our everyday lives.  What is a Business...
Fitness Tips by Leanne Spencer

Fitness Tips by Leanne Spencer

by Leanne Spencer | Jan 21, 2022 | Events, Featured Business, Features, Health & Fitness, Mind and Body, Out Today, People, SE Magazines

Focus on Performance Not Perfection  I’d like to tell you a little story. Some years ago, I went to a show on London’s South Bank called Circa. It’s an acrobatic show and these athletes were doing the most extraordinary things. Balancing on one arm,...
Do you know your non-negotiables for health and wellbeing?

Do you know your non-negotiables for health and wellbeing?

by Leanne Spencer | Dec 29, 2021 | Features, Health & Fitness, Local News, News, People, SE Magazines

Vishen Lakhiani is an entrepreneur. He’s also an author. He’s the creator of a company called Mindvalley University. They run month-long workshops and seminars in various different parts of Europe, around health, fitness, and wellbeing.  The reason I bring him up is I...
Ways to Maintain Motivation And To Work Towards Hitting Your Goals

Ways to Maintain Motivation And To Work Towards Hitting Your Goals

by Leanne Spencer | Nov 10, 2021 | Health & Fitness, Mind and Body, Out Today, People, SE Magazines, The Last Word, What's On

Working towards a healthier life, creating new positive habits, we need to set some goals. We need long-term, medium-term and short term goals. Staying motivated towards those goals is quite an art in itself. We need to understand first why we sometimes lose...
Fitness Tips – Balance and Co-ordination

Fitness Tips – Balance and Co-ordination

by Leanne Spencer | Oct 11, 2021 | Health & Fitness, Mind and Body, SE Magazines, Sports

About The Importance of Balance and Coordination  Whilst working on your balance and coordination may not be on the top of your daily to-do list, it is actually a really important and little recognised part of health and wellbeing. For...
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