by Angela Burgess | Apr 17, 2020 | Food and Drink, Local News, News
Becca and Katie are two local mums who lived in the same building for years and effectively raised their children together. Around Dulwich found out more: When Covid-19 hit we felt, like many others, that we needed to pull together and consider the most vulnerable...
by Leanne Spencer | Apr 3, 2020 | Mind and Body, News
Something that occurred to me relatively recently is that I’m a classic blend between extrovert and introvert – I have very extroverted tendencies, but also quite introverted. And what was really eye opening to me, is when someone explained the difference between the...
by Becca Teers | Apr 1, 2020 | Health & Fitness
As social distancing becomes our normality, by the time you’re reading this we will probably all be at home for a while, until the risks of contracting and spreading the Corona virus are past. During this difficult and uncertain time fear and anxiety about what’s...
by Leanne Spencer | Feb 26, 2020 | Health & Fitness, Mind and Body, News
In this month’s article I want to talk about what my morning routine isn’t. There’s a lot of talk in the fitness and wellbeing space around morning routines – long, elaborate, very fixed and regimented morning routines. Now I do have certain things I like to get done...
by Becca Teers | Feb 24, 2020 | Health & Fitness, Mind and Body, News
Stress and anxiety seem to be reaching almost epidemic levels in our society. Here are a couple of my favourite tools to help deal with overwhelm, stress &/or anxiety. Both can be done in a matter of minutes and are simple and effective. Alternate Nostril...
