by Becca Teers | Nov 24, 2021 | Health & Fitness, Local News, Mind and Body, People, SE Magazines, Uncategorized, What's On
Lifestyle Tips to Lessen Anxiety Anxiety seems to be much more prevalent at the moment, due to stuff going on in the world that we really can’t control. However, anxious feelings can stop you from enjoying your life, limit you in your career, stop you...
by Suzanne James | Oct 13, 2021 | Features, Food and Drink, Health & Fitness, Mind and Body, SE Magazines
It is easy to end up with an awful lot of pumpkin at this time of year. If you have done ‘soup’ and ‘pie’ so many times you are in need of a change then this is a great option. It is a surprisingly wonderful moist cake bread which is best served thickly sliced and...
by Becca Teers | Aug 18, 2021 | Mind and Body, SE Magazines
It can often feel difficult to make positive changes in our lives. You may want to develop a new habit, such as embark on an exercise routine or a healthy eating plan or maybe you’re trying...
by Leanne Spencer | Aug 16, 2021 | Health & Fitness, Mind and Body, SE Magazines
This month we’re talking about gratitude. According to Cambridge Dictionary gratitude is defined as: “a strong feeling of appreciation to someone or something for what the person has done to help you” How is “gratitude’ related to health and...
by Leanne Spencer | Jul 20, 2021 | Health & Fitness, Mind and Body, SE Magazines
Cold water immersion has become more trendy, more popular and more well known and there’s a good reason for this: Its many health benefits! How It Works Cold water immersion causes a very fast drop in temperature (it’s a bit of a...
