by Leanne Spencer | Jun 18, 2021 | Health & Fitness, Mind and Body, SE Magazines
A key component of your health and fitness journey is consistency. If you consistently do something – within the context of health and wellbeing – you’ll reap the benefits over time. And this month, I would like to talk about...
by Becca Teers | Jun 9, 2021 | Features, Health & Fitness, Mind and Body, SE Magazines
Do you often find yourself feeling negatively triggered by a partner’s words or actions? Or maybe you notice that you react irrationally or feel strong emotions (fear, anger or sadness) in response to...
by Becca Teers | May 17, 2021 | Health & Fitness, SE Magazines
Conflict gets bad press, but it’s an inevitable part of life. Occasional quarrels or disagreements are normal and healthy. People can’t agree on everything because we are all individuals with different views, experiences, needs and opinions....
