by Becca Teers | Feb 21, 2018 | Mind and Body, News
As the cold weather and the darker nights and mornings draw in do you suffer from a lack of energy or low mood? Do you find it harder to get up in the morning and generally lose a bit of motivation and ‘lust for life’? Do you find it more difficult to focus on work or...
by Around Dulwich | Feb 17, 2018 | Mind and Body, News
Since 2015, Stevie Jamieson has been teaching popular hot yoga classes at various venues all over SE London. Over the past few months he’s being lovingly restoring a little corner of Peckham Rye to create a new calming and energising yoga space. They’ll be...
by Leanne Spencer | Feb 14, 2018 | Mind and Body, News
Why is it that some people manage to transform their health and others don’t? Here’s what you need to consider if you want to reach a successful outcome. You are fully invested Successful people know that to succeed, you need to invest, and I don’t just mean in time...
by Leanne Spencer | Jan 24, 2018 | Mind and Body, News
Ask 20 people to eat the same diet for 10 weeks and you’ll get 20 different results, despite everyone being under the same controlled conditions. This shouldn’t really be surprising. If we put 20 people in an environment where they are all taught to play a musical...
by Becca Teers | Jan 8, 2018 | Mind and Body, News
It’s a familiar pattern isn’t it? We start the New Year with the best of intentions and all sorts of plans, ideas and goals, most of which fall by the wayside before we even get to Valentine’s Day! Here are some tips to help you keep your levels of motivation high and...
by Leanne Spencer | Dec 18, 2017 | Mind and Body, News
Firstly, I’m referring to fitness in a physical sense, so your strength and cardiovascular performance. To achieve a good level of physical fitness, you must also pay attention to your sleep, mental health, energy, body composition and digestion – what we call the Six...
