by Leanne Spencer | Jun 15, 2020 | Health & Fitness, News, People
I’m very lucky. I have an outdoor studio and once I have finished writing this article, I will get myself ready to take a break out there. I’ll actually lie down on my mat, I’ll get my bolster out and I’ll use my lovely lavender eye cushion. Ready to take...
by Leanne Spencer | May 26, 2020 | Health & Fitness, Mind and Body, News, People
This month I would like to talk about a concept that my business partner Antonia has been talking to me about… Absorb and redirect. It’s an idea that comes from Kung Fu, which is a very old, traditional Eastern or Chinese form of martial arts, often inspired by...
by Leanne Spencer | Apr 28, 2020 | Features, Health & Fitness
Leanne Spencer writes about how this blog was inspired by a conversation she had with a client a couple of weeks ago. She had hit a rut and a lot of the things that she’d been working on had gone by the wayside. What I did to try and get her moving again was simply...
by Leanne Spencer | Apr 3, 2020 | Mind and Body, News
Something that occurred to me relatively recently is that I’m a classic blend between extrovert and introvert – I have very extroverted tendencies, but also quite introverted. And what was really eye opening to me, is when someone explained the difference between the...
by Leanne Spencer | Feb 26, 2020 | Health & Fitness, Mind and Body, News
In this month’s article I want to talk about what my morning routine isn’t. There’s a lot of talk in the fitness and wellbeing space around morning routines – long, elaborate, very fixed and regimented morning routines. Now I do have certain things I like to get done...
