by Leanne Spencer | Jan 20, 2020 | Health & Fitness, Mind and Body, News
Happy New Year and welcome to January 2020. I hope you’re doing well with your resolutions and your goals. You may have found you’ve already had a little bit of a wobble. However, whatever stage you’re at, I want to talk about how you can make your goals a success....
by Leanne Spencer | Dec 20, 2019 | Health & Fitness, Mind and Body, News
In this blog I’d like to share with you a Scandinavian word you might or might not have heard of before – Arbejdsglaede. And what does it mean? Happiness at work. It’s a Scandinavian concept and no other country has a word for this, which I find quite...
by Leanne Spencer | Nov 6, 2019 | Health & Fitness, Mind and Body, News
Welcome to month’s post on Oxytocin – the love and connection hormone. It was World Mental Health Day last month and I thought it would be a good time to continue to talk about this subject and about a hormone inside our body called oxytocin. Oxytocin is a very...
by Leanne Spencer | Oct 24, 2019 | Health & Fitness, Mind and Body, News
This month’s post has actually been inspired by a podcast I did recently with Sarah Williams of Tough Girl Challenges – a cracking podcast, which you can listen to here: Adventure, Freedom, Autonomy And Inspiration With Sarah Williams Of The Tough Girl Podcast It...
by Leanne Spencer | Sep 30, 2019 | Health & Fitness, Mind and Body, News
This month I want to talk to you about simplicity. I think one way that we can get more time, more freedom, more headspace, therefore more simplicity in our lives, is to have a bit of discipline around mobile phones. I’ve recently read a great book called ‘How to...
