by Around Dulwich | Mar 29, 2021 | Home and Garden, Mind and Body, People
Nick Bailey – “Revive your garden in 2021: breathing life, style and good-health into your garden.” 7.30pm, Thursday 15th April The Dulwich Society’s Spring gardens talk this year will be by Nick Bailey, a freelance horticulturalist, best-selling author, a regular...
by Leanne Spencer | Mar 8, 2021 | Health & Fitness, Home, Mind and Body, SE Magazines
This month I will share a wellbeing tip that can help you with your wellbeing to manage the stresses and pressures of another lockdown, working from home, home-schooling, lack of variety and all of the other additional pressure we are currently facing. With kids at...
by Leanne Spencer | Jan 27, 2021 | Health & Fitness, Mind and Body, SE Magazines
I read an article over the weekend and happened to watch an episode of Countryfile as well, talking about this idea of forest bathing. This is an idea that is very popular in Japan. I think we could learn a lot from this. In Japan, they practice shinrin-yoku....
by Becca Teers | Sep 22, 2020 | Health & Fitness, Local News, Mind and Body, News, SE Magazines
With all the uncertainty at the moment it’s important that we have ways to keep us positive. Self-care is something that we can all do for ourselves to take care of our mental health & keep us as calm & happy as possible. Here are two of my favourite...
by Leanne Spencer | Sep 7, 2020 | Health & Fitness, Local News, News
Being physically and mentally fitter and healthier have never been more important. We all know though that lifestyle changes can be daunting, hard to incorporate and hard to stick to too. So, what can we do to make our lives healthier without feeling that we are about...
