by Leanne Spencer | Apr 28, 2020 | Features, Health & Fitness
Leanne Spencer writes about how this blog was inspired by a conversation she had with a client a couple of weeks ago. She had hit a rut and a lot of the things that she’d been working on had gone by the wayside. What I did to try and get her moving again was simply...
by Leanne Spencer | Apr 3, 2020 | Mind and Body, News
Something that occurred to me relatively recently is that I’m a classic blend between extrovert and introvert – I have very extroverted tendencies, but also quite introverted. And what was really eye opening to me, is when someone explained the difference between the...
by Becca Teers | Apr 1, 2020 | Health & Fitness
As social distancing becomes our normality, by the time you’re reading this we will probably all be at home for a while, until the risks of contracting and spreading the Corona virus are past. During this difficult and uncertain time fear and anxiety about what’s...
by Leanne Spencer | Feb 26, 2020 | Health & Fitness, Mind and Body, News
In this month’s article I want to talk about what my morning routine isn’t. There’s a lot of talk in the fitness and wellbeing space around morning routines – long, elaborate, very fixed and regimented morning routines. Now I do have certain things I like to get done...
by Leanne Spencer | Jan 20, 2020 | Health & Fitness, Mind and Body, News
Happy New Year and welcome to January 2020. I hope you’re doing well with your resolutions and your goals. You may have found you’ve already had a little bit of a wobble. However, whatever stage you’re at, I want to talk about how you can make your goals a success....
