by Leanne Spencer | Sep 30, 2019 | Health & Fitness, Mind and Body, News
This month I want to talk to you about simplicity. I think one way that we can get more time, more freedom, more headspace, therefore more simplicity in our lives, is to have a bit of discipline around mobile phones. I’ve recently read a great book called ‘How to...
by Leanne Spencer | Aug 28, 2019 | Health & Fitness, Mind and Body, News
I want to talk about some of the better alternatives to BMI. I’ve heard this number bounced around quite a bit. It stands for Body Mass Index, and it is an equation (based on height and weight) that is done to give you a rough indication of whether you are overweight,...
by Leanne Spencer | Jul 29, 2019 | Health & Fitness, Mind and Body, News
Are you worried about your blood pressure and not sure how you can lower it? Maybe your doctor has told you that you have high blood pressure, or maybe you keep a track with a kit and you do your own blood pressure testing and it’s a little bit higher than you’d like...
by Leanne Spencer | Jun 25, 2019 | Health & Fitness, Mind and Body, News
I would say absolutely not, there is still plenty of time to get your body and your mind in better shape and get you feeling really good about your summer holiday. If your fitness levels are not great at the moment, the first thing to do is start increasing your daily...
by Becca Teers | Jun 24, 2019 | Health & Fitness, Mind and Body, News
Last month was National Teen Self-Esteem Month and it got me thinking about the ways that we can nurture and support both our own and others’ sense of self worth and confidence. Teenagers have a lot to contend with these days, what with peer pressure, study and exam...
by Leanne Spencer | May 21, 2019 | Health & Fitness, Mind and Body, News
The old adage, one size does not fit all has never been truer. We now know that there are so many things that affect our body composition and it wouldn’t be wise to follow the same advice for example, at work, for my mum or my friend or the person off the road –...
