by Leanne Spencer | Oct 26, 2020 | Health & Fitness, Mind and Body, News, SE Magazines
This month it’s all about the breath. One thing I’ve been doing to help feel recharged and restored is breath work. I’ve talked about this a before, the energising, restorative and relaxing properties of breath work. Wim Hof Method I’ve more recently been playing...
by Angela Burgess | Sep 30, 2020 | Events, Featured Business, Food and Drink, Health & Fitness, Home, Home and Garden, Local News, Mind and Body, News, People, Pets, Schools, SE Magazines, Shopping, The Last Word, What's On
Our October magazines are being distributed today. Each magazine (SE21, SE22 & SE23) is available to read as a flipzine right here. Please do feel free to share them with your friends and family. All our regular columnist have contributed to our October issues...
by Becca Teers | Sep 22, 2020 | Health & Fitness, Local News, Mind and Body, News, SE Magazines
With all the uncertainty at the moment it’s important that we have ways to keep us positive. Self-care is something that we can all do for ourselves to take care of our mental health & keep us as calm & happy as possible. Here are two of my favourite...
by Angela Burgess | Aug 29, 2020 | Events, Featured Business, Features, Food and Drink, Health & Fitness, Home, Home and Garden, Local News, Mind and Body, News, People, Pets, Schools, SE Magazines, Sports, The Last Word, What's On
Our September magazines are being distributed today. Each magazine (SE21, SE22 & SE23) is available to read as a flipzine on the right of this page. Please do feel free to share them with your friends and family. All our regular columnist have contributed to our...
by Becca Teers | Aug 19, 2020 | Features, Health & Fitness, Mind and Body, SE Magazines
Procrastination is the habit of putting off what should be done today until tomorrow, or the next day, or week, or month… and so on. This affects us all from time to time. There are a few reasons why we procrastinate but the main one is fear: Fear of rejection,...
by Leanne Spencer | Aug 5, 2020 | Health & Fitness, Local News, Mind and Body, News, People, SE Magazines
Recently, I have been talking to lots and lots of different people at an organisation where I am the head of wellbeing. And almost every single one of them have reported this mid-afternoon slump in energy. Does this sound familiar to you? And if so, have you ever...
