by Leanne Spencer | Nov 14, 2015 | Features, Health & Fitness, Mind and Body, News
Changing your body composition, (or losing fat), can be a very frustrating and challenging endeavour. This month I’m sharing my thoughts on why many people fail, and how you can learn from their mistakes. Beware our obesogenic environment We all have easy access to...
by Guest Contributor | Oct 25, 2015 | Health & Fitness, Mind and Body, News
If there’s one piece of advice worth taking as a new parent, it’s ‘get out into the fresh air’. When you’re frazzled, a stroll in the park with the baby in the pram puts everything into perspective. Ellie Brown, one of London’s most influential post-natal fitness...
by Leanne Spencer | Oct 22, 2015 | Features, Health & Fitness, Mind and Body, News
“Through sustained focus and meditation on our patterns, habits and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” (Yoga Sutra, III:18) When I talk to clients...
