by Leanne Spencer | Oct 22, 2018 | Health & Fitness, Mind and Body, News
I used to have a very dismissive attitude towards napping. I wouldn’t have it. I thought no, I don’t need to sleep. Sleep’s for the evening. But, I completely changed my mind. I equate sleep to going out for a long day and taking a spare battery to boost your mobile...
by Becca Teers | Sep 22, 2018 | Health & Fitness, News
Although I’m still hoping for our Indian summer this month, the change of season is approaching. The return to school and work and our busy routines kicking in again, can all be quite a shock to the system, especially after the wonderful summer we’ve had! It can be a...
by Leanne Spencer | Aug 20, 2018 | Health & Fitness, Mind and Body, News
Do you find that you’re tired all day, you don’t have the energy to get through the day, and then you hit the pillow and you can’t sleep? This is hugely frustrating and very common. What can you do about it? Firstly, let’s talk a bit about the autonomic nervous...
by Becca Teers | Jul 18, 2018 | Health & Fitness, Mind and Body, News
What is self-care? Practicing self-care is including activities in our lives, to take care of our mental, emotional, and physical health. Self-care does include the basic three; healthy diet, exercise and enough sleep, but there are other activities that we can do to...
by Leanne Spencer | Jul 5, 2018 | Health & Fitness, Mind and Body, News
We all have moments when we don’t feel as energised or inspired as we’d like, and we feel a little disconnected from everything. However, there are many things you can do when your energy is low. Here are my top five tips. Move As human beings we were designed to...
by Leanne Spencer | May 15, 2018 | Health & Fitness, Mind and Body, News
We tend to think that gaining weight is something that happens with ageing, but this isn’t the case. It is, however, really important to monitor your body composition as you get older, to avoid putting yourself at risk of things like diabetes and other types of...
