by Becca Teers | Apr 1, 2020 | Health & Fitness
As social distancing becomes our normality, by the time you’re reading this we will probably all be at home for a while, until the risks of contracting and spreading the Corona virus are past. During this difficult and uncertain time fear and anxiety about what’s...
by Leanne Spencer | Feb 26, 2020 | Health & Fitness, Mind and Body, News
In this month’s article I want to talk about what my morning routine isn’t. There’s a lot of talk in the fitness and wellbeing space around morning routines – long, elaborate, very fixed and regimented morning routines. Now I do have certain things I like to get done...
by Becca Teers | Feb 24, 2020 | Health & Fitness, Mind and Body, News
Stress and anxiety seem to be reaching almost epidemic levels in our society. Here are a couple of my favourite tools to help deal with overwhelm, stress &/or anxiety. Both can be done in a matter of minutes and are simple and effective. Alternate Nostril...
by Leanne Spencer | Jan 20, 2020 | Health & Fitness, Mind and Body, News
Happy New Year and welcome to January 2020. I hope you’re doing well with your resolutions and your goals. You may have found you’ve already had a little bit of a wobble. However, whatever stage you’re at, I want to talk about how you can make your goals a success....
by Leanne Spencer | Dec 20, 2019 | Health & Fitness, Mind and Body, News
In this blog I’d like to share with you a Scandinavian word you might or might not have heard of before – Arbejdsglaede. And what does it mean? Happiness at work. It’s a Scandinavian concept and no other country has a word for this, which I find quite...
by Leanne Spencer | Nov 6, 2019 | Health & Fitness, Mind and Body, News
Welcome to month’s post on Oxytocin – the love and connection hormone. It was World Mental Health Day last month and I thought it would be a good time to continue to talk about this subject and about a hormone inside our body called oxytocin. Oxytocin is a very...
