by Leanne Spencer | Feb 17, 2021 | Health & Fitness, Mind and Body, People, SE Magazines
You have probably heard of BMI in the context of health and weight – especially in the last year or so. I however want to talk about some of the better alternatives to BMI. BMI stands for Body Mass Index, and it’s an equation that’s done to give you a rough...
by Angela Burgess | Jan 30, 2021 | Charity, Featured Business, Food and Drink, Football, Health & Fitness, Home and Garden, Local News, Mind and Body, News, People, Pets, Schools, SE Magazines, The Last Word, What's On
Our February magazines are being distributed today. Each magazine (SE21, SE22 & SE23) is available to read as a flipzine right here. Please do feel free to share them with your friends and family. All our regular columnist have contributed to our February issues...
by Leanne Spencer | Jan 27, 2021 | Health & Fitness, Mind and Body, SE Magazines
I read an article over the weekend and happened to watch an episode of Countryfile as well, talking about this idea of forest bathing. This is an idea that is very popular in Japan. I think we could learn a lot from this. In Japan, they practice shinrin-yoku....
by Angela Burgess | Jan 12, 2021 | Charity, Featured Business, Food and Drink, Health & Fitness, Local News, News, SE Magazines
You may remember Jill Orr from last year when she set up the wonderful fundraising page supporting the staff at Kings College Hospital. Our NHS is now under more pressure due to the rise in Covid-19 cases, so Jill is fundraising again. Here is a snippet from Jill:...
by Angela Burgess | Dec 29, 2020 | Featured Business, Food and Drink, Health & Fitness, Home and Garden, Local News, Mind and Body, News, People, Pets, Schools, SE Magazines, Shopping, Sports, The Last Word, What's On
Our January magazines are being distributed today. Each magazine (SE21, SE22 & SE23) is available to read as a flipzine right here. Please do feel free to share them with your friends and family. All our regular columnist have contributed to our...
by Leanne Spencer | Dec 21, 2020 | Features, Health & Fitness, SE Magazines
5 Signs Of Burnout – How To Spot When You May Be On The Burnout Spectrum This month I’d like to talk to you about the five signs of burnout, that show you may be moving on that huge burnout spectrum. Perhaps a few red flags going up in terms of your health and...
