by Becca Teers | Jun 9, 2021 | Features, Health & Fitness, Mind and Body, SE Magazines
Do you often find yourself feeling negatively triggered by a partner’s words or actions? Or maybe you notice that you react irrationally or feel strong emotions (fear, anger or sadness) in response to...
by Around Dulwich | May 28, 2021 | Health & Fitness, Mind and Body, SE Magazines, The Last Word
I’m Francesca Kastelanides and I own Beam Academy. We teach yoga and mindfulness in schools and nurseries all around London and run Yoga teacher trainings. I also teach adult yoga classes and am always on the lookout for another amazing location...
by Leanne Spencer | May 24, 2021 | Health & Fitness, Mind and Body, SE Magazines
Most of us know that stretching our muscles is important. It keeps the muscles strong and healthy. Strong, healthy and flexible muscles are also needed to keep your range of motion in our joints. If we don’t look after our muscles we are...
by Becca Teers | May 17, 2021 | Health & Fitness, SE Magazines
Conflict gets bad press, but it’s an inevitable part of life. Occasional quarrels or disagreements are normal and healthy. People can’t agree on everything because we are all individuals with different views, experiences, needs and opinions....
by Around Dulwich | May 5, 2021 | Football, Health & Fitness, Local News, SE Magazines
Plato once said “he who commits injustice is ever more wretched than he who suffers it.” In recent weeks Dulwich Hamlet’s Dialectic Philosophy Unit has been pondering whether he had the National League’s dismal apparatchiks in mind when...
by Leanne Spencer | Apr 26, 2021 | Health & Fitness, Mind and Body, SE Magazines
Laughter, there is nothing quite like a good laugh is there? In this month’ article I will tell you why laughter is important for health and wellbeing. Laughter Releases Endorphins Firstly, laughter releases endorphins. Endorphins interact...
