by Leanne Spencer | Oct 26, 2020 | Health & Fitness, Mind and Body, News, SE Magazines
This month it’s all about the breath. One thing I’ve been doing to help feel recharged and restored is breath work. I’ve talked about this a before, the energising, restorative and relaxing properties of breath work. Wim Hof Method I’ve more recently been playing...
by Angela Burgess | Oct 6, 2020 | Charity, Events, Football, Health & Fitness, Local News, People, Sports, What's On
Athenlay Football Club would like to invite all women to have some fun! They will host two free sessions every Friday which will be facilitated by Athenlay to provide opportunity to play football in a friendly environment. All you need to do is bring water and...
by Angela Burgess | Sep 30, 2020 | Events, Featured Business, Food and Drink, Health & Fitness, Home, Home and Garden, Local News, Mind and Body, News, People, Pets, Schools, SE Magazines, Shopping, The Last Word, What's On
Our October magazines are being distributed today. Each magazine (SE21, SE22 & SE23) is available to read as a flipzine right here. Please do feel free to share them with your friends and family. All our regular columnist have contributed to our October issues...
by Guest Contributor | Sep 29, 2020 | Health & Fitness, Local News, People, Schools
Since the beginning of the academic year an unprecedented level of cycling and scooting has been taken up by pupils and members of staff at the Dulwich Foundation Schools, Alleyn’s, Dulwich College and James Allen’s Girls’ School (JAGS), in addition to the number of...
by Becca Teers | Sep 22, 2020 | Health & Fitness, Local News, Mind and Body, News, SE Magazines
With all the uncertainty at the moment it’s important that we have ways to keep us positive. Self-care is something that we can all do for ourselves to take care of our mental health & keep us as calm & happy as possible. Here are two of my favourite...
by Leanne Spencer | Sep 7, 2020 | Health & Fitness, Local News, News
Being physically and mentally fitter and healthier have never been more important. We all know though that lifestyle changes can be daunting, hard to incorporate and hard to stick to too. So, what can we do to make our lives healthier without feeling that we are about...
