by Leanne Spencer | Mar 27, 2019 | Health & Fitness, Mind and Body, News
I was listening to an interview with Vishen Lakhiani, the CEO of Mindvalley. They do seminars, a month-long retreat in various parts of Europe, and they have a university. Mindvalley is a large company and has grown from acorns, when Vishen had little money. In the...
by Leanne Spencer | Feb 19, 2019 | Health & Fitness, Mind and Body, News
This question comes up a lot, because we put a value against everything that we do, and some of the values that we put against health are not as important as they should be, or we don’t take it as seriously as we should. It’s very easy to get caught up in the here and...
by Leanne Spencer | Jan 15, 2019 | Mind and Body, News
This is a question I get asked a lot, and obviously it varies from person to person, and you need to make it personal. It needs to work for you. You know that old question, what’s the best type of exercise? Well, it’s the one that you can maintain. Consistency is key....
by Leanne Spencer | Oct 22, 2018 | Health & Fitness, Mind and Body, News
I used to have a very dismissive attitude towards napping. I wouldn’t have it. I thought no, I don’t need to sleep. Sleep’s for the evening. But, I completely changed my mind. I equate sleep to going out for a long day and taking a spare battery to boost your mobile...
by Leanne Spencer | Aug 20, 2018 | Health & Fitness, Mind and Body, News
Do you find that you’re tired all day, you don’t have the energy to get through the day, and then you hit the pillow and you can’t sleep? This is hugely frustrating and very common. What can you do about it? Firstly, let’s talk a bit about the autonomic nervous...
