by Leanne Spencer | Oct 16, 2024 | Health & Fitness, SE Magazines
This month’s Fitness Tips focuses on tackling tough tasks, how do we get on top of difficult tasks? We all face moments when a task or challenge seems daunting, or those tasks that we just feel some friction to. Often, our first instinct is to tackle it alone. But...
by Leanne Spencer | Sep 20, 2024 | Health & Fitness, SE Magazines
Preparing for Big Events in Work and Life This month let’s talk about how to prepare for big events in work and life, so we’re in the best possible shape to achieve the best possible outcomes. Often, we can predict when the big events are in our calendar, for example...
by Leanne Spencer | Aug 28, 2024 | Features, Health & Fitness
Fitness Tips: Striving to live happier, healthier, and longer. So, let’s talk about steps. Sometimes overlooked as a form of exercise, walking and walking briskly in particular contribute to keeping you healthy and fit. Setting Your Step Goal Even making a minimal...
by Leanne Spencer | Jul 17, 2024 | Health & Fitness
This month’s Fitness Tips is all about energy, and the idea of an energy exchange. Why? Well, energy is one of the most essential resources for our sustainability. This is about the idea of personal sustainability. Personal sustainability includes values...
by Leanne Spencer | Mar 23, 2022 | Fashion, Health & Fitness, Mind and Body, People, SE Magazines, Sports
This month I’d like to introduce the concept of the business athlete. What is a business athlete, how you can become a business athlete and tips and habits we can learn from professional athletes that we can apply to our everyday lives. What is a Business...
