by Leanne Spencer | Sep 13, 2021 | Health & Fitness, Mind and Body, SE Magazines
One of the big questions that people have is how can I get more energy? How can I be more mobile and get more movement into a working day? For many of you, or perhaps most of you, your working days will be relatively sedentary. Movement snacking,...
by Leanne Spencer | Aug 16, 2021 | Health & Fitness, Mind and Body, SE Magazines
This month we’re talking about gratitude. According to Cambridge Dictionary gratitude is defined as: “a strong feeling of appreciation to someone or something for what the person has done to help you” How is “gratitude’ related to health and...
by Leanne Spencer | Jul 20, 2021 | Health & Fitness, Mind and Body, SE Magazines
Cold water immersion has become more trendy, more popular and more well known and there’s a good reason for this: Its many health benefits! How It Works Cold water immersion causes a very fast drop in temperature (it’s a bit of a...
by Leanne Spencer | Jun 18, 2021 | Health & Fitness, Mind and Body, SE Magazines
A key component of your health and fitness journey is consistency. If you consistently do something – within the context of health and wellbeing – you’ll reap the benefits over time. And this month, I would like to talk about...
by Leanne Spencer | May 24, 2021 | Health & Fitness, Mind and Body, SE Magazines
Most of us know that stretching our muscles is important. It keeps the muscles strong and healthy. Strong, healthy and flexible muscles are also needed to keep your range of motion in our joints. If we don’t look after our muscles we are...
