All posts tagged: SE21

Exercise Snacking

Recently, I have been talking to lots and lots of different people at an organisation where I am the head of wellbeing. And almost every single one of them have reported this mid-afternoon slump in energy. Does this sound familiar to you? And if so, have you ever wondered how to stay energised after lunch? The main thing I am discovering is that people just are not physically moving enough. Given the current circumstances I know that is a bit obvious. We are working from home in the main, people are not necessarily going out and about. You may even skip or have skipped exercise all together. And there is, of course, a lot of staring at screens. But there are ways that you can move within the confines of a building if you really cannot get out for a five- or ten-minute walk or a quick jog. Movement Snacking This is where the concept of movement snacking comes is. Think of exercise as movement snacking. In the same way that you might go over …

Eat Out to Help Out

We are delighted that the Government has launched a scheme to help out our local bars, cafes and restaurants.  Below we have listed all the participating venues who have registered for the scheme.  But more may take part, so do check the list on the Government’s website if you see if more have been added. The Eat Out to Help Out Scheme opens today until the end of August.  Here is how it works: You can use the Eat Out to Help Out Scheme at a participating establishment: to get a 50% discount on food or non-alcoholic drinks to eat or drink in (up to a maximum of £10 discount per diner) every Monday, Tuesday and Wednesday between 3 and 31 August as many times as you like You do not need a voucher to use this scheme and you can use it at the same time as other offers and discounts. There is no minimum spend. You cannot claim discount on alcoholic drinks or service charges. The discount will be automatically available to you at participating establishments. Establishments …

August Magazines Out Now!

Our August magazines are being distributed today.  Each magazine (SE21, SE22 & SE23) is available to read as a flipzine on the right of this page.  Please do free free to share them with your friends and family. We know more and more businesses have now either opened or given the go-ahead to open, which is great news for the area.  The #eatouttohelpout scheme goes live on Monday 3 August and we have details of who is taking part in the area.  Click here. All our regular columnist have contributed to our August issues including Suzanne James working wonders with peaches.  Garden Talk with Janine Winlaw talks about plants adapted to climate change.  Leanne Spencer talks about exercise snacking.  Becca Teers has written a very interesting article on the cure for procrastination!  Pets Corner with Leonie St Clair highlights the lockdown and separation issues for pets and their owners. This is just a selection of what is in store for you in our community magazines.  Please do take time to look at our advertisers.  They …

British Surrealism virtual exhibition

From this Friday, anyone can experience Dulwich Picture Gallery’s acclaimed British Surrealism exhibition for free online, with a virtual walk through produced with The Net Gallery. Championing the British artists that contributed to the iconic surrealist movement, this major exhibition features over 70 eclectic artworks from 42 artists, including Leonora Carrington, Francis Bacon, Henry Moore, Paul Nash, Ithell Colquhoun, Conroy Maddox and many more. The Gallery hope this gives as many people as possible the chance to experience this fantastic show (which sadly had a shorter run than expected). While the virtual exhibition is free, they encourage online visitors to make a donation (the standard entry ticket price is £15) to help support the Gallery as they face unprecedented financial challenges in the wake of COVID-19. Find out more here. Conroy Maddox, Onanistic Typewriter I, 1940, Photo credit: The Murray Family Collection (UK & USA). Given with the kind permission of the artist’s daughter.

Food & Drink

I know lots of you have been growing your own this year whilst in lockdown and by now you should be seeing the result of your hard work. Our allotment is bursting at the seams right now. We are picking raspberries and strawberries daily they are delicious straight from the punnet, served with cream and sugar or even chocolate cake.  Our cherry tree is loaded with fruit and ripe for picking too. In the vegetable patch July is particularly good for legumes, with peas at their sweet, snappy best and the first long leggy runner beans dangling from their vines.  Thin skinned new potatoes should be around for a little longer too; boiled and buttered they go with almost anything. Recipe: Couscous with broad beans, mint & lemon, topped with baked fish Serves 4 Preparation 20 minutes Ingredients: For the Couscous 1300g (10oz) shelled fresh broad beans 200g (6.5oz) couscous 2tbsp roughly chopped fresh mint Zest and juice of 1 lemon Extra Virgin Olive Oil (optional) For the fish 4 Portions (150-175g/5/6oz each) fish, such …