by Leanne Spencer | Dec 13, 2016 | Health & Fitness, Mind and Body, News
We all have moments where it feels as though the plates we’ve kept spinning are starting to wobble or fall to the floor. It might be a work event, something in your personal life or an accumulation of poor sleep and bad choices, but most of us are affected by...
by Leanne Spencer | Nov 15, 2016 | Features, News
It’s the lament of many; how do I maintain my fitness and stick to my routine when I’m travelling? Airport lounges, the endless waiting around, delays, airplane food, unhealthy snacks at conferences, the plentiful pastries over breakfast can scupper our good...
by Leanne Spencer | Oct 12, 2016 | Health & Fitness, Mind and Body, News
What drives a winning mindset, and how can you create an environment where you can avoid relapsing into old behaviours, break away from limiting beliefs and allow success to thrive? A winning mindset There are many factors that make up a winning mindset. The first is...
by Leanne Spencer | Sep 6, 2016 | Mind and Body, News
“Muscle weighs more than fat though doesn’t it” This is a statement I hear a lot, and before I started my professional fitness career, I believed it to be true as well. It’s one of the common exercise myths that still persists today so this...
by Leanne Spencer | Aug 8, 2016 | Mind and Body, News
There are many contributors to good physical, emotional and mental fitness, and exercise is just one of them. Whenever I talk about health and fitness, I use the term healthspan rather than lifespan because that’s what we’re all striving for. We want to be healthy and...
