by Leanne Spencer | Mar 8, 2021 | Health & Fitness, Home, Mind and Body, SE Magazines
This month I will share a wellbeing tip that can help you with your wellbeing to manage the stresses and pressures of another lockdown, working from home, home-schooling, lack of variety and all of the other additional pressure we are currently facing. With kids at...
by Angela Burgess | Oct 6, 2020 | Charity, Events, Football, Health & Fitness, Local News, People, Sports, What's On
Athenlay Football Club would like to invite all women to have some fun! They will host two free sessions every Friday which will be facilitated by Athenlay to provide opportunity to play football in a friendly environment. All you need to do is bring water and...
by Leanne Spencer | Sep 7, 2020 | Health & Fitness, Local News, News
Being physically and mentally fitter and healthier have never been more important. We all know though that lifestyle changes can be daunting, hard to incorporate and hard to stick to too. So, what can we do to make our lives healthier without feeling that we are about...
by Leanne Spencer | Aug 5, 2020 | Health & Fitness, Local News, Mind and Body, News, People, SE Magazines
Recently, I have been talking to lots and lots of different people at an organisation where I am the head of wellbeing. And almost every single one of them have reported this mid-afternoon slump in energy. Does this sound familiar to you? And if so, have you ever...
by Angela Burgess | Jul 17, 2020 | Features, Health & Fitness, Local News, Mind and Body, News, People, Sports, The Last Word
The Last Word in the July issue of SE23 went to Orlene Henry, a mother of two adult children, and a Group Exercise Instructor. I teach a wide range of exercise classes in and around the Forest Hill and Dulwich area. I am passionate about encouraging and motivating all...
