by Around Dulwich | Jan 4, 2017 | Health & Fitness, News
Dulwich will be one of the first places in the country to offer a new and joyful cardio fitness workout from a BBC Dragons’ Den success. SwingTrain is an elating exercise experience accompanied by the vintage vibes of swing, gospel, rhythm & blues and jazz – a...
by Leanne Spencer | Nov 15, 2016 | Features, News
It’s the lament of many; how do I maintain my fitness and stick to my routine when I’m travelling? Airport lounges, the endless waiting around, delays, airplane food, unhealthy snacks at conferences, the plentiful pastries over breakfast can scupper our good...
by Leanne Spencer | Oct 12, 2016 | Health & Fitness, Mind and Body, News
What drives a winning mindset, and how can you create an environment where you can avoid relapsing into old behaviours, break away from limiting beliefs and allow success to thrive? A winning mindset There are many factors that make up a winning mindset. The first is...
by Leanne Spencer | Sep 6, 2016 | Mind and Body, News
“Muscle weighs more than fat though doesn’t it” This is a statement I hear a lot, and before I started my professional fitness career, I believed it to be true as well. It’s one of the common exercise myths that still persists today so this...
by Leanne Spencer | Aug 8, 2016 | Mind and Body, News
There are many contributors to good physical, emotional and mental fitness, and exercise is just one of them. Whenever I talk about health and fitness, I use the term healthspan rather than lifespan because that’s what we’re all striving for. We want to be healthy and...
