by Leanne Spencer | Jul 11, 2017 | Health & Fitness, News
Why is it that some people manage to transform their health and others don’t? I’ve worked with hundreds of clients over the last few years, and I’ve observed the differences between those who succeed and those who don’t. Here’s what you need to consider if you want to...
by Leanne Spencer | Jun 20, 2017 | Health & Fitness, Mind and Body, News
I recently ran the London Marathon for Alzheimer’s Research. I’ve trained several clients for a marathon, and the same thing happens every time; panic sets in a few weeks before and I refocus them on the importance of prioritising recovery and rest. The importance of...
by Leanne Spencer | May 31, 2017 | Health & Fitness, Mind and Body, News
What are the effects of alcohol on weight management and fitness? Excessive consumption of alcohol can be harmful for the brain and body. Anything more than two drinks per day (on average) is too much, and problem drinking comes in many forms. If you’ve lost one of...
by Leanne Spencer | Apr 21, 2017 | Health & Fitness, Mind and Body, News
Stress is not necessarily a bad thing, but too much stress, can be very harmful to the body. So how do we learn to manage stress and what is the impact it has on our minds and bodies? Central Nervous System The central nervous system (CNS) is comprised of the brain...
by Leanne Spencer | Feb 15, 2017 | Mind and Body, News
I’ve recently returned from a long weekend at La Manga Club in Spain where I was playing in a tennis academy for three days. The tennis was great, and the coaching even better. One of the key takeaways for me from the coaching was a simple principle: less can often be...
