by Leanne Spencer | Dec 18, 2017 | Mind and Body, News
Firstly, I’m referring to fitness in a physical sense, so your strength and cardiovascular performance. To achieve a good level of physical fitness, you must also pay attention to your sleep, mental health, energy, body composition and digestion – what we call the Six...
by Leanne Spencer | Nov 29, 2017 | Health & Fitness, News
A few times a week I’ll walk into work, taking the quieter roads and as much green space as I can. This is a wonderful way to start the day, and I find I have a better day when it begins peacefully like this rather than rushed or sitting in traffic. My commute is 50...
by Around Dulwich | Oct 18, 2017 | Events, Health & Fitness
Warm up for winter with this fun 5-week introduction to the vibrant jazz dances of the 1920s-1940s. Learn how to dance the Big Apple, Charleston & Lindy Hop dance styles and be part of a fun, friendly and growing SE London Swing Dance scene. Build skills and...
by Leanne Spencer | Oct 13, 2017 | Health & Fitness, News
One of the most common mistakes people make with fitness is thinking they need an hour or more to exercise effectively. I want to introduce you to five ways you can exercise effectively without spending more than 30 minutes on a session – sometimes it could be as...
by Leanne Spencer | Aug 3, 2017 | Mind and Body, News
This is how my day used to start: The alarm goes off, but I don’t feel rested or reenergised. I get up after hitting the snooze button two or three times and rush to the shower. Within 25 minutes of waking, I’m usually locking the front door and heading down the...
