by Leanne Spencer | Aug 28, 2019 | Health & Fitness, Mind and Body, News
I want to talk about some of the better alternatives to BMI. I’ve heard this number bounced around quite a bit. It stands for Body Mass Index, and it is an equation (based on height and weight) that is done to give you a rough indication of whether you are overweight,...
by Leanne Spencer | Jul 29, 2019 | Health & Fitness, Mind and Body, News
Are you worried about your blood pressure and not sure how you can lower it? Maybe your doctor has told you that you have high blood pressure, or maybe you keep a track with a kit and you do your own blood pressure testing and it’s a little bit higher than you’d like...
by Leanne Spencer | Jun 25, 2019 | Health & Fitness, Mind and Body, News
I would say absolutely not, there is still plenty of time to get your body and your mind in better shape and get you feeling really good about your summer holiday. If your fitness levels are not great at the moment, the first thing to do is start increasing your daily...
by Leanne Spencer | Mar 27, 2019 | Health & Fitness, Mind and Body, News
I was listening to an interview with Vishen Lakhiani, the CEO of Mindvalley. They do seminars, a month-long retreat in various parts of Europe, and they have a university. Mindvalley is a large company and has grown from acorns, when Vishen had little money. In the...
by Leanne Spencer | Jan 15, 2019 | Mind and Body, News
This is a question I get asked a lot, and obviously it varies from person to person, and you need to make it personal. It needs to work for you. You know that old question, what’s the best type of exercise? Well, it’s the one that you can maintain. Consistency is key....
