by Guest Contributor | Oct 25, 2015 | Health & Fitness, Mind and Body, News
If there’s one piece of advice worth taking as a new parent, it’s ‘get out into the fresh air’. When you’re frazzled, a stroll in the park with the baby in the pram puts everything into perspective. Ellie Brown, one of London’s most influential post-natal fitness...
by Leanne Spencer | Oct 22, 2015 | Features, Health & Fitness, Mind and Body, News
“Through sustained focus and meditation on our patterns, habits and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” (Yoga Sutra, III:18) When I talk to clients...
by Leanne Spencer | Aug 5, 2015 | Features, Mind and Body, News
Ensure you get a good night’s sleep. Make this a priority and give thought to how you will attain it. At bedtime, put your mobile phone aside and start the process of unwinding. Go through a short meditative sequence or just sit quietly and spend time just boxing away...
by Leanne Spencer | Jul 14, 2015 | Features, Mind and Body, News
Starting an exercise programme can be a daunting thing, and most people give up in the first few weeks. In this article I’ll talk about the common mistakes that people make, and give you tips on how you can avoid them to ensure you make progress towards your goals,...
by Leanne Spencer | Jun 23, 2015 | Features, Mind and Body, News
There is plenty of advice regarding how to approach a healthier lifestyle in glossy and sports magazines. However, amongst all this advice, one of the most common questions that I get as a Personal Trainer very often remains unanswered. The question is: What should I...
by Guest Contributor | May 27, 2015 | Mind and Body, News
This post is brought to you by Leanne Spencer, who runs Bodyshot Personal Training Ltd. Over the next few months I’m going to be writing a series of short workouts designed to help you get fitter, stronger and burn fat. Exercise can have a very profound effect on...
