by Leanne Spencer | Dec 13, 2016 | Health & Fitness, Mind and Body, News
We all have moments where it feels as though the plates we’ve kept spinning are starting to wobble or fall to the floor. It might be a work event, something in your personal life or an accumulation of poor sleep and bad choices, but most of us are affected by...
by Leanne Spencer | Oct 12, 2016 | Health & Fitness, Mind and Body, News
What drives a winning mindset, and how can you create an environment where you can avoid relapsing into old behaviours, break away from limiting beliefs and allow success to thrive? A winning mindset There are many factors that make up a winning mindset. The first is...
by Leanne Spencer | Sep 6, 2016 | Mind and Body, News
“Muscle weighs more than fat though doesn’t it” This is a statement I hear a lot, and before I started my professional fitness career, I believed it to be true as well. It’s one of the common exercise myths that still persists today so this...
by Leanne Spencer | Aug 8, 2016 | Mind and Body, News
There are many contributors to good physical, emotional and mental fitness, and exercise is just one of them. Whenever I talk about health and fitness, I use the term healthspan rather than lifespan because that’s what we’re all striving for. We want to be healthy and...
by Leanne Spencer | Jun 29, 2016 | Health & Fitness, Mind and Body, News
Exercise has a profound effect on the brain, and is without a doubt essential to having a long and enjoyable healthspan. Whenever I talk about helping someone achieve longevity in life, I use the term healthspan rather than lifespan. The difference I think is crucial;...
by Leanne Spencer | May 19, 2016 | Health & Fitness, Mind and Body, News
Very often when I start working with clients, the concept of meditation can seem quite alien to them, and many think it’s impossible. This is the downside of our super-charged lifestyles; the body doesn’t know how to shut off. Practising mediation is quite simply...
