by Leanne Spencer | Feb 14, 2018 | Mind and Body, News
Why is it that some people manage to transform their health and others don’t? Here’s what you need to consider if you want to reach a successful outcome. You are fully invested Successful people know that to succeed, you need to invest, and I don’t just mean in time...
by Leanne Spencer | Jan 24, 2018 | Mind and Body, News
Ask 20 people to eat the same diet for 10 weeks and you’ll get 20 different results, despite everyone being under the same controlled conditions. This shouldn’t really be surprising. If we put 20 people in an environment where they are all taught to play a musical...
by Becca Teers | Jan 8, 2018 | Mind and Body, News
It’s a familiar pattern isn’t it? We start the New Year with the best of intentions and all sorts of plans, ideas and goals, most of which fall by the wayside before we even get to Valentine’s Day! Here are some tips to help you keep your levels of motivation high and...
by Leanne Spencer | Dec 18, 2017 | Mind and Body, News
Firstly, I’m referring to fitness in a physical sense, so your strength and cardiovascular performance. To achieve a good level of physical fitness, you must also pay attention to your sleep, mental health, energy, body composition and digestion – what we call the Six...
by Around Dulwich | Dec 14, 2017 | Features, Mind and Body, News
by Vicki Badham As I write this, the Christmas lights are already up in East Dulwich (although not yet lit) and the shops are beginning to look increasingly festive. For many, this build-up to Christmas is exciting and joyous. However, for many it is a time that is...
by Leanne Spencer | Sep 7, 2017 | Health & Fitness, Mind and Body, News
I was persuaded to try cold showers having listened to a podcast where the guest, (the renowned Dr Joseph Mercola) was discussing their benefits, specifically, cold thermogenesis. It seemed to me that the benefits of subjecting yourself to cold temperatures were too...
