by Leanne Spencer | Apr 3, 2020 | Mind and Body, News
Something that occurred to me relatively recently is that I’m a classic blend between extrovert and introvert – I have very extroverted tendencies, but also quite introverted. And what was really eye opening to me, is when someone explained the difference between the...
by Guest Contributor | Mar 26, 2020 | Mind and Body, News
With Toni Horton – Life Strategy Coach I don’t have to tell you that we are living in very weird times right now. Things are changing every five minutes and it’s very disconcerting. Uncertainty fuels anxiety and when things come out of the blue like...
by Leanne Spencer | Feb 26, 2020 | Health & Fitness, Mind and Body, News
In this month’s article I want to talk about what my morning routine isn’t. There’s a lot of talk in the fitness and wellbeing space around morning routines – long, elaborate, very fixed and regimented morning routines. Now I do have certain things I like to get done...
by Becca Teers | Feb 24, 2020 | Health & Fitness, Mind and Body, News
Stress and anxiety seem to be reaching almost epidemic levels in our society. Here are a couple of my favourite tools to help deal with overwhelm, stress &/or anxiety. Both can be done in a matter of minutes and are simple and effective. Alternate Nostril...
by Leanne Spencer | Jan 20, 2020 | Health & Fitness, Mind and Body, News
Happy New Year and welcome to January 2020. I hope you’re doing well with your resolutions and your goals. You may have found you’ve already had a little bit of a wobble. However, whatever stage you’re at, I want to talk about how you can make your goals a success....
by Becca Teers | Jan 8, 2020 | Mind and Body, News
In the month of January we tend to look at making changes and in my work as a hypnotherapist it’s a busy time of year. Clients seek me out to help them change habits like quitting smoking, reducing alcohol, eating healthier, exercising regularly, sleeping better and...
