by Becca Teers | Nov 24, 2021 | Health & Fitness, Local News, Mind and Body, People, SE Magazines, Uncategorized, What's On
Lifestyle Tips to Lessen Anxiety Anxiety seems to be much more prevalent at the moment, due to stuff going on in the world that we really can’t control. However, anxious feelings can stop you from enjoying your life, limit you in your career, stop you...
by Leanne Spencer | Nov 10, 2021 | Health & Fitness, Mind and Body, Out Today, People, SE Magazines, The Last Word, What's On
Working towards a healthier life, creating new positive habits, we need to set some goals. We need long-term, medium-term and short term goals. Staying motivated towards those goals is quite an art in itself. We need to understand first why we sometimes lose...
by Suzanne James | Oct 13, 2021 | Features, Food and Drink, Health & Fitness, Mind and Body, SE Magazines
It is easy to end up with an awful lot of pumpkin at this time of year. If you have done ‘soup’ and ‘pie’ so many times you are in need of a change then this is a great option. It is a surprisingly wonderful moist cake bread which is best served thickly sliced and...
by Leanne Spencer | Oct 11, 2021 | Health & Fitness, Mind and Body, SE Magazines, Sports
About The Importance of Balance and Coordination Whilst working on your balance and coordination may not be on the top of your daily to-do list, it is actually a really important and little recognised part of health and wellbeing. For...
by Around Dulwich | Sep 24, 2021 | Health & Fitness, Mind and Body, Schools, SE Magazines
St Dunstan’s College, Catford, south London is delighted to announce it will be hosting a Youth Mental Health Summit on Friday 8 October, 2021. The Conference, which will be hosted at the school, will be for students in Year 10, 11 and 12, who are interested in...
by Leanne Spencer | Sep 13, 2021 | Health & Fitness, Mind and Body, SE Magazines
One of the big questions that people have is how can I get more energy? How can I be more mobile and get more movement into a working day? For many of you, or perhaps most of you, your working days will be relatively sedentary. Movement snacking,...
