by Leanne Spencer | Jan 19, 2017 | Health & Fitness, Mind and Body, News
An overview on the ‘sunshine vitamin’ and how to ensure you’re getting enough What is vitamin D? Firstly, for clarity, I’m talking specifically about vitamin D3 – the ‘sunshine vitamin’, a fat soluble vitamin, which needs to be consumed with fats in order to be...
by Around Dulwich | Jan 4, 2017 | Health & Fitness, News
Dulwich will be one of the first places in the country to offer a new and joyful cardio fitness workout from a BBC Dragons’ Den success. SwingTrain is an elating exercise experience accompanied by the vintage vibes of swing, gospel, rhythm & blues and jazz – a...
by Leanne Spencer | Dec 13, 2016 | Health & Fitness, Mind and Body, News
We all have moments where it feels as though the plates we’ve kept spinning are starting to wobble or fall to the floor. It might be a work event, something in your personal life or an accumulation of poor sleep and bad choices, but most of us are affected by...
by Leanne Spencer | Oct 12, 2016 | Health & Fitness, Mind and Body, News
What drives a winning mindset, and how can you create an environment where you can avoid relapsing into old behaviours, break away from limiting beliefs and allow success to thrive? A winning mindset There are many factors that make up a winning mindset. The first is...
by Around Dulwich | Sep 27, 2016 | Charity, Events, Health & Fitness
Herne Hill Harriers are once again preparing for the Emer Casey Memorial London 10k which takes place in Brockwell Park on Sunday 30 October 2016 at 9.30am, supported by SE Plumbing & Heating and the Florence pub in Herne Hill. This is an event with a unique...
by Leanne Spencer | Jul 14, 2016 | Health & Fitness, News
There are many reasons why you might not be getting the results you want and are working hard for. The best advice I can give you is this: listen to your body. It’s very common to be doing all the right things, and yet still not get results. So why would this be?...
