by Leanne Spencer | May 19, 2016 | Health & Fitness, Mind and Body, News
Very often when I start working with clients, the concept of meditation can seem quite alien to them, and many think it’s impossible. This is the downside of our super-charged lifestyles; the body doesn’t know how to shut off. Practising mediation is quite simply...
by Leanne Spencer | Mar 24, 2016 | Features, Health & Fitness, Mind and Body, News
Choosing a personal trainer can be tricky; there are a lot of trainers in the area, and most of them are making the same claims. To help you make a decision you won’t regret, I’m sharing with you the seven mistakes I see people making time and time again. Making a...
by Around Dulwich | Feb 17, 2016 | Features, Health & Fitness
Dulwich have entered the new year in pole position to clinch promotion from the Isthmian League after a highly impressive festive period. Despite the clubs rightful reputation for free flowing ‘sexy football’, the team are also demonstrating an ability to grind out...
by Leanne Spencer | Feb 4, 2016 | Features, Health & Fitness, Mind and Body, News
There are some people who can identify the connection between exercise and the feeling of being fit, and form lasting habits that mean they can sustain their fitness. Others struggle to get into a rhythm and find themselves exercising and dieting in a rollercoaster...
by Guest Contributor | Jan 6, 2016 | Features, Health & Fitness, Mind and Body, News
If you have been suffering from physical pain for some time, you might have decided that 2016 is the year when you are going to try something new. Amatsu Therapy International UK is running #AmatsuAwareness month in January 2016 to help to introduce this highly...
by Leanne Spencer | Jan 5, 2016 | Features, Food and Drink, Health & Fitness, Mind and Body, News
Ever since I did a DNA test to understand what my dietary requirements are for crucial vitamins and other health-related factors, I’ve been starting the day with a vegetable and fruit smoothie. The test results told me what my requirements are for cruciferous...
