by Leanne Spencer | Mar 20, 2018 | Health & Fitness, Mind and Body, News
This is one of the most popular questions about sleep that is asked on Google, which is interesting as I think it’s an under-appreciated aspect of weight loss. The fact is, sleep plays a major role in fat loss (and in muscle gain as well). Sleep is a critical factor...
by Around Dulwich | Mar 14, 2018 | Charity, Events, Health & Fitness
The Dulwich Park Fun Run on Saturday 26th May is a family friendly fundraising event that brings together the local community, families, athletes, and the wider cystic fibrosis community for the event of the spring! Set in the beautiful Dulwich Park; the 10km race...
by Around Dulwich | Mar 13, 2018 | Events, Health & Fitness, Mind and Body
Playnetball will be running a ladies recreational league on Tuesday nights, starting on 27th March from 7-9pm. The season will run for 12 weeks. This league is suitable for players who are returning to netball after a break, new players with a little experience...
by Leanne Spencer | Nov 29, 2017 | Health & Fitness, News
A few times a week I’ll walk into work, taking the quieter roads and as much green space as I can. This is a wonderful way to start the day, and I find I have a better day when it begins peacefully like this rather than rushed or sitting in traffic. My commute is 50...
by Around Dulwich | Oct 18, 2017 | Events, Health & Fitness
Warm up for winter with this fun 5-week introduction to the vibrant jazz dances of the 1920s-1940s. Learn how to dance the Big Apple, Charleston & Lindy Hop dance styles and be part of a fun, friendly and growing SE London Swing Dance scene. Build skills and...
by Leanne Spencer | Oct 13, 2017 | Health & Fitness, News
One of the most common mistakes people make with fitness is thinking they need an hour or more to exercise effectively. I want to introduce you to five ways you can exercise effectively without spending more than 30 minutes on a session – sometimes it could be as...
