by Leanne Spencer | Oct 12, 2016 | Health & Fitness, Mind and Body, News
What drives a winning mindset, and how can you create an environment where you can avoid relapsing into old behaviours, break away from limiting beliefs and allow success to thrive? A winning mindset There are many factors that make up a winning mindset. The first is...
by Around Dulwich | Sep 27, 2016 | Charity, Events, Health & Fitness
Herne Hill Harriers are once again preparing for the Emer Casey Memorial London 10k which takes place in Brockwell Park on Sunday 30 October 2016 at 9.30am, supported by SE Plumbing & Heating and the Florence pub in Herne Hill. This is an event with a unique...
by Leanne Spencer | Jul 14, 2016 | Health & Fitness, News
There are many reasons why you might not be getting the results you want and are working hard for. The best advice I can give you is this: listen to your body. It’s very common to be doing all the right things, and yet still not get results. So why would this be?...
by Leanne Spencer | Jun 29, 2016 | Health & Fitness, Mind and Body, News
Exercise has a profound effect on the brain, and is without a doubt essential to having a long and enjoyable healthspan. Whenever I talk about helping someone achieve longevity in life, I use the term healthspan rather than lifespan. The difference I think is crucial;...
by Leanne Spencer | May 19, 2016 | Health & Fitness, Mind and Body, News
Very often when I start working with clients, the concept of meditation can seem quite alien to them, and many think it’s impossible. This is the downside of our super-charged lifestyles; the body doesn’t know how to shut off. Practising mediation is quite simply...
by Leanne Spencer | Mar 24, 2016 | Features, Health & Fitness, Mind and Body, News
Choosing a personal trainer can be tricky; there are a lot of trainers in the area, and most of them are making the same claims. To help you make a decision you won’t regret, I’m sharing with you the seven mistakes I see people making time and time again. Making a...
