by Leanne Spencer | Aug 20, 2018 | Health & Fitness, Mind and Body, News
Do you find that you’re tired all day, you don’t have the energy to get through the day, and then you hit the pillow and you can’t sleep? This is hugely frustrating and very common. What can you do about it? Firstly, let’s talk a bit about the autonomic nervous...
by Becca Teers | Jul 18, 2018 | Health & Fitness, Mind and Body, News
What is self-care? Practicing self-care is including activities in our lives, to take care of our mental, emotional, and physical health. Self-care does include the basic three; healthy diet, exercise and enough sleep, but there are other activities that we can do to...
by Leanne Spencer | Jul 5, 2018 | Health & Fitness, Mind and Body, News
We all have moments when we don’t feel as energised or inspired as we’d like, and we feel a little disconnected from everything. However, there are many things you can do when your energy is low. Here are my top five tips. Move As human beings we were designed to...
by Leanne Spencer | May 15, 2018 | Health & Fitness, Mind and Body, News
We tend to think that gaining weight is something that happens with ageing, but this isn’t the case. It is, however, really important to monitor your body composition as you get older, to avoid putting yourself at risk of things like diabetes and other types of...
by Leanne Spencer | Apr 25, 2018 | Health & Fitness, Mind and Body, News
We’ve all heard about people who manage to lose weight, but how often do they maintain the new weight? Dieting is easy initially because you’re full of enthusiasm and can draw on willpower for the energy required in the first few weeks. Willpower is a finite commodity...
by Becca Teers | Mar 27, 2018 | Health & Fitness, Mind and Body, News
Whatever you decided that you wanted to achieve this year, if you haven’t already started to take steps towards your goals yet, now is the perfect time to get things rolling! After the winter months are finally over the spring is all about new growth, change and...
