by Leanne Spencer | Apr 25, 2018 | Health & Fitness, Mind and Body, News
We’ve all heard about people who manage to lose weight, but how often do they maintain the new weight? Dieting is easy initially because you’re full of enthusiasm and can draw on willpower for the energy required in the first few weeks. Willpower is a finite commodity...
by Becca Teers | Mar 27, 2018 | Health & Fitness, Mind and Body, News
Whatever you decided that you wanted to achieve this year, if you haven’t already started to take steps towards your goals yet, now is the perfect time to get things rolling! After the winter months are finally over the spring is all about new growth, change and...
by Leanne Spencer | Mar 20, 2018 | Health & Fitness, Mind and Body, News
This is one of the most popular questions about sleep that is asked on Google, which is interesting as I think it’s an under-appreciated aspect of weight loss. The fact is, sleep plays a major role in fat loss (and in muscle gain as well). Sleep is a critical factor...
by Around Dulwich | Mar 14, 2018 | Charity, Events, Health & Fitness
The Dulwich Park Fun Run on Saturday 26th May is a family friendly fundraising event that brings together the local community, families, athletes, and the wider cystic fibrosis community for the event of the spring! Set in the beautiful Dulwich Park; the 10km race...
by Around Dulwich | Mar 13, 2018 | Events, Health & Fitness, Mind and Body
Playnetball will be running a ladies recreational league on Tuesday nights, starting on 27th March from 7-9pm. The season will run for 12 weeks. This league is suitable for players who are returning to netball after a break, new players with a little experience...
by Leanne Spencer | Nov 29, 2017 | Health & Fitness, News
A few times a week I’ll walk into work, taking the quieter roads and as much green space as I can. This is a wonderful way to start the day, and I find I have a better day when it begins peacefully like this rather than rushed or sitting in traffic. My commute is 50...
