by Leanne Spencer | Jun 25, 2019 | Health & Fitness, Mind and Body, News
I would say absolutely not, there is still plenty of time to get your body and your mind in better shape and get you feeling really good about your summer holiday. If your fitness levels are not great at the moment, the first thing to do is start increasing your daily...
by Becca Teers | Jun 24, 2019 | Health & Fitness, Mind and Body, News
Last month was National Teen Self-Esteem Month and it got me thinking about the ways that we can nurture and support both our own and others’ sense of self worth and confidence. Teenagers have a lot to contend with these days, what with peer pressure, study and exam...
by Leanne Spencer | May 21, 2019 | Health & Fitness, Mind and Body, News
The old adage, one size does not fit all has never been truer. We now know that there are so many things that affect our body composition and it wouldn’t be wise to follow the same advice for example, at work, for my mum or my friend or the person off the road –...
by Leanne Spencer | Apr 30, 2019 | Health & Fitness, Mind and Body, News
The answer, of course, is yes. But why? When we’re in a stressed state, we release different hormones, predominately cortisol, which can have a negative effect on our body composition because cortisol instructs the liver to secrete glucose into the bloodstream (in...
by Leanne Spencer | Mar 27, 2019 | Health & Fitness, Mind and Body, News
I was listening to an interview with Vishen Lakhiani, the CEO of Mindvalley. They do seminars, a month-long retreat in various parts of Europe, and they have a university. Mindvalley is a large company and has grown from acorns, when Vishen had little money. In the...
by Leanne Spencer | Feb 19, 2019 | Health & Fitness, Mind and Body, News
This question comes up a lot, because we put a value against everything that we do, and some of the values that we put against health are not as important as they should be, or we don’t take it as seriously as we should. It’s very easy to get caught up in the here and...
