Top Tips to Avoid Meltdown During Lockdown!

Top Tips to Avoid Meltdown During Lockdown!

As social distancing becomes our normality, by the time you’re reading this we will probably all be at home for a while, until the risks of contracting and spreading the Corona virus are past.  During this difficult and uncertain time fear and anxiety about what’s...
Mindset Matters

Mindset Matters

Stress and anxiety seem to be reaching almost epidemic levels in our society. Here are a couple of my favourite tools to help deal with overwhelm, stress &/or anxiety. Both can be done in a matter of minutes and are simple and effective. Alternate Nostril...