by Leanne Spencer | Aug 16, 2021 | Health & Fitness, Mind and Body, SE Magazines
This month we’re talking about gratitude. According to Cambridge Dictionary gratitude is defined as: “a strong feeling of appreciation to someone or something for what the person has done to help you” How is “gratitude’ related to health and...
by Leanne Spencer | Apr 26, 2021 | Health & Fitness, Mind and Body, SE Magazines
Laughter, there is nothing quite like a good laugh is there? In this month’ article I will tell you why laughter is important for health and wellbeing. Laughter Releases Endorphins Firstly, laughter releases endorphins. Endorphins interact...
by Becca Teers | Apr 9, 2021 | Mind and Body, People
During these recent months of the pandemic more people are reporting experiencing a type of mental fatigue that may be described as brain fog. Brain fog isn’t actually a medical term, but is a name we’ve given to a set of symptoms,...
