by Around Dulwich | Nov 22, 2023 | Featured Business, Features, Health & Fitness, Local News, Mind and Body, People, SE Magazines
Strong social relationships: the new frontier of wellbeing In the last few months, I have been thinking a lot about the power of social connectedness for health span. And I wanted to share my own story with you about how I came to recognise its importance of...
by Around Dulwich | Oct 24, 2023 | Features, Health & Fitness, Local News, People, SE Magazines, Sports
Strength Training & The Importance Of Building Muscle Let’s talk about strength training this month. Now, there are many different ways to do a strength workout – that’s not what this article is about. But simply, if you aren’t going to sweat, or do...
by Around Dulwich | Aug 18, 2023 | Featured Business, Features, Health & Fitness, People, SE Magazines
The 4S’s: Why Work Up a Sweat? Some of you may know that we’ve been personal trainers for eleven years. And as Personal Trainers, we have a list of four things; four daily non-negotiables. I call them the 4S’s: sweat, steps, shiver, strength. And...
by Around Dulwich | Jul 26, 2023 | Featured Business, Features, Health & Fitness, Mind and Body, People, SE Magazines
This month’ article is about something that has come up a lot recently in my conversations and chats with clients: health ownership. Can I talk a little about it, can I help people to understand they have more control over their health than they might think? And I do...
by Around Dulwich | May 25, 2023 | Featured Business, Features, Health & Fitness, Mind and Body, People, SE Magazines
When are your Wimbledons? ‘When are YOUR Wimbledons’ may sound abstract, so let me explain. These days, many of us think we need to be ‘on’ all the time or have the expectation that we need to be firing on all cylinders all day, every day. We’ve very demanding...
