All posts tagged: health

Ways to Overcome Fear of Change!

Coming out of lockdown and embracing the ‘new normal’ is bringing up real fears & anxieties. There is a fear of catching the virus, as many more people are venturing out again, using public transport, shopping etc. For those that suffer with social anxiety it’s the social aspect of coming out of lockdown. For people who are more introverted or are not naturally at ease around others, being at home has been a welcome relief. All of the normal everyday pressures of life and having to interact and mix with others have been avoided.  Understandably people are also nervous about having to work in a different way and there are some real fears about job security. Here Are Some Mindset Tips for Coping with Change; 1) You’ve survived change before! Remember that you’ve dealt with change before and you will do it again! Make a note of all of the times that changes have happened in your life up to now. Realise that you dealt with these changes and maybe even thrived afterwards. Maybe you …

Charity Fundraising Video

Like most of us, local personal trainer Holly Russo has found the lockdown difficult, but she decided to do something quite different! I was inspired to create this charity fundraising video after watching another lockdown fight game created by some of the most successful Hollywood actresses. I decided to choose Mind charity as I have seen how mental health affects people first hand, including losing my uncle to suicide. This has been a very tough time with lockdown and people will need as much care and support as possible in moving forward with their lives. I am a local girl born and raised in Forest Hill and am also an actress and trainee stuntwoman. If you would like to help Holly, please watch her video and you can donate to her JustGiving page here. Follow Holly on Instagram.

The Importance Of Taking Regular Breaks

I’m very lucky. I have an outdoor studio and once I have finished writing this article, I will get myself ready to take a break out there. I’ll actually lie down on my mat, I’ll get my bolster out and I’ll use my lovely lavender eye cushion. Ready to take a short break. And the reason I do this is it improves creativity, it improves focus, it improves productivity. I see me getting better value from the work I do by taking regular breaks, and it is not just me, it is not just anecdotal evidence. The Benefits Of Short Breaks Some of us are still in lockdown and working from home. Work and private live can blur together into one long day for some of us. In those circumstances, taking regular breaks can be a game changer. As I mentioned briefly above, this is not just anecdotal. There have been lots of studies around the benefits of taking regular breaks. There is a 2011 study that I was reading earlier, from the University of …

High Street Heroes

Times are strange and new to us all, we’ve all had to adapt one way or another. As a photographer I’ve found myself without work but an urge to document the changes around me. I took to wandering the locale and felt that shopkeepers that have been able to adapt and stay open to customers as essential providers deserve some special recognition. This is a gallery of some (by no means all) of the people who have worked so hard to keep Dulwich supplied, fed, refilled and treated during the lockdown. Thanks to you all, you are my highstreet heroes! Here’s hoping that the ones that are closed will be able to reopen soon and we can have the vibrancy back in our wonderful community. I’m continuing to document local life, with portraits of other heroes such as bus drivers and street cleaners, postal and delivery staff and am about to embark on a series of what I’m calling “Pandemic Portraits” of families in lockdown… get in touch if you’d like to photographed! julia@weareoneanother.net Instagram …

June Magazines Out Today!

I am delighted to say that our June magazines are back in print and being distributed today.  It is lovely to get back to some kind of normal.  If you don’t receive your copy through your door, your an always read them right here.  Each magazine (SE21, SE22 & SE23) is available to read as a flipzine.  Please do free free to share them with your friends and family. This month Jill Orr who set up Buy Them A Coffee gives us the background to her wonderful initiative helping the staff at Kings.  Suzanne James is back with a wonderful recipe for scones, perfect for Afternoon Tea.  Janine Winlaw tells us about growing our own fresh herbs, that is definitely one I will be reading. Local photographer Julia Hamilton took to the streets to photograph our High Street Heroes; do take a look and no doubt you will recognise some of our wonderful shopkeepers. Link Age Southwark have just achieved a top quality standard award.  Fantastic news after how they have adapted their services to …