by Leanne Spencer | Feb 19, 2019 | Health & Fitness, Mind and Body, News
This question comes up a lot, because we put a value against everything that we do, and some of the values that we put against health are not as important as they should be, or we don’t take it as seriously as we should. It’s very easy to get caught up in the here and...
by Becca Teers | Jan 18, 2019 | Mind and Body, News
The New Year tends to be a time that we think about making positive changes, whether it be creating new habits or making healthier choices. Often though, we consciously may want to make these changes permanent but they tend to be short-lived. The subject of change and...
by Becca Teers | Oct 25, 2018 | Mind and Body, News
Is Worrying a Waste of Time? We all worry at times. Worrying shows we care about our lives and the things and people that matter to us. But when worry becomes excessive it can make our lives less enjoyable. Time spent worrying is really time spent not living! This...
by Leanne Spencer | Oct 22, 2018 | Health & Fitness, Mind and Body, News
I used to have a very dismissive attitude towards napping. I wouldn’t have it. I thought no, I don’t need to sleep. Sleep’s for the evening. But, I completely changed my mind. I equate sleep to going out for a long day and taking a spare battery to boost your mobile...
by Becca Teers | Sep 22, 2018 | Health & Fitness, News
Although I’m still hoping for our Indian summer this month, the change of season is approaching. The return to school and work and our busy routines kicking in again, can all be quite a shock to the system, especially after the wonderful summer we’ve had! It can be a...
