by Around Dulwich | Oct 24, 2023 | Features, Health & Fitness, Local News, People, SE Magazines, Sports
Strength Training & The Importance Of Building Muscle Let’s talk about strength training this month. Now, there are many different ways to do a strength workout – that’s not what this article is about. But simply, if you aren’t going to sweat, or do...
by Around Dulwich | Aug 18, 2023 | Featured Business, Features, Health & Fitness, People, SE Magazines
The 4S’s: Why Work Up a Sweat? Some of you may know that we’ve been personal trainers for eleven years. And as Personal Trainers, we have a list of four things; four daily non-negotiables. I call them the 4S’s: sweat, steps, shiver, strength. And...
by Around Dulwich | Apr 21, 2023 | Featured Business, Features, Health & Fitness, Local News, Mind and Body, People, SE Magazines
What an Inuit Woman Taught Me About Recovery In March 2019, my partner (in life and adventure!) Antonia and I took on the Arctic Circle Race. It’s 160km cross-country in Greenland, taking place across 3 days while camping out on the snow. Prior to the race, you...
by Around Dulwich | Jan 6, 2023 | Featured Business, Features, Health & Fitness, Mind and Body, People, SE Magazines
It’s 2023 and this month I’ll talk about the power of the small stuff. Personally, I am not that keen on setting new year resolutions, but I have been reflecting on what I think are some of the big learnings from the year 2022. Considering what are the important...
by Around Dulwich | Dec 21, 2022 | Featured Business, Features, Health & Fitness, Local News, Mind and Body, People, SE Magazines
Changing What You Can and Locus of Control. We are currently going through some uncertain times and for some of you this may feel scary and on occasion even overwhelming. It’s for this reason that in this month’ article I would like to write about “changing what...