All posts tagged: exercise

The Last Word – Tarik Francis

  In the July issue of SE22, local resident and business owner Tarik Francis had the last word.  See what he had to say:     How long have you lived in the area? I am a newbie to East Dulwich.  I was lucky enough to take over High Vibe Fitness Studio which has been keeping people healthy for 10 years, but I am a South Londoner born and breed. What brought you here? When I was looking for a place to call home East Dulwich was one of few places that ticked all the boxes; with the right business, strong community and a huge amount of diversity.  I am very happy to have made that decision. What has changed most during that time? During these unpresented times it has been great to see what I thought was a strong community become even stronger with all local business and people pulling together. With great acts of unselfishness from heroes such as one of our High Vibe Tribe members Victoria #saveeastdulwich. The most famous person you’ve seen or …

East Dulwich’s Hidden Gem

Ever thought about taking up golf or played in the past and tempted to play again? For many ladies, joining a golf club can be intimidating or it feels too expensive or time consuming. Fiona Nott, Lady Captain at the Aquarius Golf Club, shares her experience on the welcome she received as a beginner and how golf has opened up new friendships. I always wanted to take up golf, but thought it would be really intimidating to join a golf club and with a full time job, where I travel regularly, I never thought I would have the time to dedicate to it. I set myself the challenge of playing my first round of golf before my 50th birthday, which I achieved with just two days to spare! Fast forward four years later and I became Lady Captain in March this year having joined the Aquarius only four years ago. I have met so many lovely people during those four years and my experience is one of welcome, informality and friendship – words I didn’t …

Lockdown Has Changed My Exercise Routine. Here Is Why

How has the lockdown impacted your exercise routine? Some of you might have taken up running, signed up for online classes and others might have given exercise a total break for now – or at least until the gyms are opening up again. This month I want to talk to you a bit about how my exercise routine has changed and how I have tweaked my exercise sessions during this period while I have been working exclusively from home. This is a piece of advice I normally withhold, because many of us are office based and it becomes a bit of a moot point, but I’ve tweaked the timing of my exercise sessions. Our nervous system: Sympathetic and parasympathetic nervous system I want to explain to you why I have tweaked the timing of my session. The optimal time to do a harder or more exerting exercise session is actually the afternoon. It is roughly between 2pm and 4pm or thereabouts. And the reasons for that are our nervous systems in the morning are already …

The Importance Of Taking Regular Breaks

I’m very lucky. I have an outdoor studio and once I have finished writing this article, I will get myself ready to take a break out there. I’ll actually lie down on my mat, I’ll get my bolster out and I’ll use my lovely lavender eye cushion. Ready to take a short break. And the reason I do this is it improves creativity, it improves focus, it improves productivity. I see me getting better value from the work I do by taking regular breaks, and it is not just me, it is not just anecdotal evidence. The Benefits Of Short Breaks Some of us are still in lockdown and working from home. Work and private live can blur together into one long day for some of us. In those circumstances, taking regular breaks can be a game changer. As I mentioned briefly above, this is not just anecdotal. There have been lots of studies around the benefits of taking regular breaks. There is a 2011 study that I was reading earlier, from the University of …

June Magazines Out Today!

I am delighted to say that our June magazines are back in print and being distributed today.  It is lovely to get back to some kind of normal.  If you don’t receive your copy through your door, your an always read them right here.  Each magazine (SE21, SE22 & SE23) is available to read as a flipzine.  Please do free free to share them with your friends and family. This month Jill Orr who set up Buy Them A Coffee gives us the background to her wonderful initiative helping the staff at Kings.  Suzanne James is back with a wonderful recipe for scones, perfect for Afternoon Tea.  Janine Winlaw tells us about growing our own fresh herbs, that is definitely one I will be reading. Local photographer Julia Hamilton took to the streets to photograph our High Street Heroes; do take a look and no doubt you will recognise some of our wonderful shopkeepers. Link Age Southwark have just achieved a top quality standard award.  Fantastic news after how they have adapted their services to …