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Exercise Snacking

Exercise Snacking

by Leanne Spencer | Aug 5, 2020 | Health & Fitness, Local News, Mind and Body, News, People, SE Magazines

Recently, I have been talking to lots and lots of different people at an organisation where I am the head of wellbeing. And almost every single one of them have reported this mid-afternoon slump in energy. Does this sound familiar to you? And if so, have you ever...
The Horniman Museum Reopening

The Horniman Museum Reopening

by Around Dulwich | Jul 28, 2020 | Events, Local News, People, Shopping, What's On

We are delighted to report that the Horniman Museum is reopening this week on Thursday 30 July. Visitors (including Members) will need to pre-book for a free, timed entry slot. Social distancing and other safety measures will be in place, including hand sanitisation...
The Last Word – Tarik Francis

The Last Word – Tarik Francis

by Around Dulwich | Jul 10, 2020 | Featured Business, Health & Fitness, Local News, Mind and Body, News, People, Sports, The Last Word

  In the July issue of SE22, local resident and business owner Tarik Francis had the last word.  See what he had to say:     How long have you lived in the area? I am a newbie to East Dulwich.  I was lucky enough to take over High Vibe Fitness Studio...
East Dulwich’s Hidden Gem

East Dulwich’s Hidden Gem

by Around Dulwich | Jul 9, 2020 | Health & Fitness, Mind and Body, News, Sports

Ever thought about taking up golf or played in the past and tempted to play again? For many ladies, joining a golf club can be intimidating or it feels too expensive or time consuming. Fiona Nott, Lady Captain at the Aquarius Golf Club, shares her experience on the...
Lockdown Has Changed My Exercise Routine. Here Is Why

Lockdown Has Changed My Exercise Routine. Here Is Why

by Leanne Spencer | Jul 8, 2020 | Health & Fitness, Mind and Body, News, People

How has the lockdown impacted your exercise routine? Some of you might have taken up running, signed up for online classes and others might have given exercise a total break for now – or at least until the gyms are opening up again. This month I want to talk to you a...
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