Fitness Tips

Fitness Tips

Morning vs Evening Training: What Does Science Actually Say? One of the most common questions people ask is whether it’s better to train in the morning or the evening. And like most things in fitness, the honest answer isn’t dramatic or trendy, it’s nuanced. Both can...
Pets Corner

Pets Corner

It’s a Dog’s Life More of us own dogs than ever before, yet behaviour issues like serious noise phobias and aggression are on the increase. One explanation for this is the Covid boom in hobby dog breeding, whether for fun or money, where selecting for health and...
Bring back our walrus mural

Bring back our walrus mural

The Forest Hill station sign, a beloved mural painted under the bridge on Waldram Place by local artist Lionel Stanhope, has been a cherished community landmark since 2018. Funded and chosen by local residents, it has welcomed visitors and passers-by for years. It is...