by Leanne Spencer | Jul 5, 2018 | Health & Fitness, Mind and Body, News
We all have moments when we don’t feel as energised or inspired as we’d like, and we feel a little disconnected from everything. However, there are many things you can do when your energy is low. Here are my top five tips. Move As human beings we were designed to...
by Leanne Spencer | May 15, 2018 | Health & Fitness, Mind and Body, News
We tend to think that gaining weight is something that happens with ageing, but this isn’t the case. It is, however, really important to monitor your body composition as you get older, to avoid putting yourself at risk of things like diabetes and other types of...
by Leanne Spencer | Apr 25, 2018 | Health & Fitness, Mind and Body, News
We’ve all heard about people who manage to lose weight, but how often do they maintain the new weight? Dieting is easy initially because you’re full of enthusiasm and can draw on willpower for the energy required in the first few weeks. Willpower is a finite commodity...
by Becca Teers | Mar 27, 2018 | Health & Fitness, Mind and Body, News
Whatever you decided that you wanted to achieve this year, if you haven’t already started to take steps towards your goals yet, now is the perfect time to get things rolling! After the winter months are finally over the spring is all about new growth, change and...
by Leanne Spencer | Mar 20, 2018 | Health & Fitness, Mind and Body, News
This is one of the most popular questions about sleep that is asked on Google, which is interesting as I think it’s an under-appreciated aspect of weight loss. The fact is, sleep plays a major role in fat loss (and in muscle gain as well). Sleep is a critical factor...
by Around Dulwich | Mar 13, 2018 | Events, Health & Fitness, Mind and Body
Playnetball will be running a ladies recreational league on Tuesday nights, starting on 27th March from 7-9pm. The season will run for 12 weeks. This league is suitable for players who are returning to netball after a break, new players with a little experience...
