by Leanne Spencer | Apr 30, 2019 | Health & Fitness, Mind and Body, News
The answer, of course, is yes. But why? When we’re in a stressed state, we release different hormones, predominately cortisol, which can have a negative effect on our body composition because cortisol instructs the liver to secrete glucose into the bloodstream (in...
by Around Dulwich | Apr 9, 2019 | Mind and Body, News
East-Dulwich based Amatsu practitioner, Lorna Clansey, will be taking part in Amatsu Awareness month in April by offering new clients the opportunity to experience the treatment at a discounted rate. Lorna specialises in working with clients who are suffering from...
by Leanne Spencer | Mar 27, 2019 | Health & Fitness, Mind and Body, News
I was listening to an interview with Vishen Lakhiani, the CEO of Mindvalley. They do seminars, a month-long retreat in various parts of Europe, and they have a university. Mindvalley is a large company and has grown from acorns, when Vishen had little money. In the...
by Leanne Spencer | Feb 19, 2019 | Health & Fitness, Mind and Body, News
This question comes up a lot, because we put a value against everything that we do, and some of the values that we put against health are not as important as they should be, or we don’t take it as seriously as we should. It’s very easy to get caught up in the here and...
by Around Dulwich | Jan 28, 2019 | Mind and Body, News
Europe’s largest yoga company is celebrating the launch of two new London locations. Fresh out of the relentless indulgence of the festive period, the first month of the year is renowned for being a little depressing. From the cold weather, to being back at work with...
by Becca Teers | Jan 18, 2019 | Mind and Body, News
The New Year tends to be a time that we think about making positive changes, whether it be creating new habits or making healthier choices. Often though, we consciously may want to make these changes permanent but they tend to be short-lived. The subject of change and...
