by Becca Teers | Jan 18, 2019 | Mind and Body, News
The New Year tends to be a time that we think about making positive changes, whether it be creating new habits or making healthier choices. Often though, we consciously may want to make these changes permanent but they tend to be short-lived. The subject of change and...
by Leanne Spencer | Jan 15, 2019 | Mind and Body, News
This is a question I get asked a lot, and obviously it varies from person to person, and you need to make it personal. It needs to work for you. You know that old question, what’s the best type of exercise? Well, it’s the one that you can maintain. Consistency is key....
by Becca Teers | Oct 25, 2018 | Mind and Body, News
Is Worrying a Waste of Time? We all worry at times. Worrying shows we care about our lives and the things and people that matter to us. But when worry becomes excessive it can make our lives less enjoyable. Time spent worrying is really time spent not living! This...
by Leanne Spencer | Oct 22, 2018 | Health & Fitness, Mind and Body, News
I used to have a very dismissive attitude towards napping. I wouldn’t have it. I thought no, I don’t need to sleep. Sleep’s for the evening. But, I completely changed my mind. I equate sleep to going out for a long day and taking a spare battery to boost your mobile...
by Leanne Spencer | Aug 20, 2018 | Health & Fitness, Mind and Body, News
Do you find that you’re tired all day, you don’t have the energy to get through the day, and then you hit the pillow and you can’t sleep? This is hugely frustrating and very common. What can you do about it? Firstly, let’s talk a bit about the autonomic nervous...
by Becca Teers | Jul 18, 2018 | Health & Fitness, Mind and Body, News
What is self-care? Practicing self-care is including activities in our lives, to take care of our mental, emotional, and physical health. Self-care does include the basic three; healthy diet, exercise and enough sleep, but there are other activities that we can do to...
