by Becca Teers | Aug 18, 2021 | Mind and Body, SE Magazines
It can often feel difficult to make positive changes in our lives. You may want to develop a new habit, such as embark on an exercise routine or a healthy eating plan or maybe you’re trying...
by Leanne Spencer | Aug 16, 2021 | Health & Fitness, Mind and Body, SE Magazines
This month we’re talking about gratitude. According to Cambridge Dictionary gratitude is defined as: “a strong feeling of appreciation to someone or something for what the person has done to help you” How is “gratitude’ related to health and...
by Leanne Spencer | Jul 20, 2021 | Health & Fitness, Mind and Body, SE Magazines
Cold water immersion has become more trendy, more popular and more well known and there’s a good reason for this: Its many health benefits! How It Works Cold water immersion causes a very fast drop in temperature (it’s a bit of a...
by Leanne Spencer | Jun 18, 2021 | Health & Fitness, Mind and Body, SE Magazines
A key component of your health and fitness journey is consistency. If you consistently do something – within the context of health and wellbeing – you’ll reap the benefits over time. And this month, I would like to talk about...
by Becca Teers | Jun 9, 2021 | Features, Health & Fitness, Mind and Body, SE Magazines
Do you often find yourself feeling negatively triggered by a partner’s words or actions? Or maybe you notice that you react irrationally or feel strong emotions (fear, anger or sadness) in response to...
by Around Dulwich | May 28, 2021 | Health & Fitness, Mind and Body, SE Magazines, The Last Word
I’m Francesca Kastelanides and I own Beam Academy. We teach yoga and mindfulness in schools and nurseries all around London and run Yoga teacher trainings. I also teach adult yoga classes and am always on the lookout for another amazing location...
