by Becca Teers | Jun 9, 2021 | Features, Health & Fitness, Mind and Body, SE Magazines
Do you often find yourself feeling negatively triggered by a partner’s words or actions? Or maybe you notice that you react irrationally or feel strong emotions (fear, anger or sadness) in response to...
by Around Dulwich | May 28, 2021 | Health & Fitness, Mind and Body, SE Magazines, The Last Word
I’m Francesca Kastelanides and I own Beam Academy. We teach yoga and mindfulness in schools and nurseries all around London and run Yoga teacher trainings. I also teach adult yoga classes and am always on the lookout for another amazing location...
by Leanne Spencer | May 24, 2021 | Health & Fitness, Mind and Body, SE Magazines
Most of us know that stretching our muscles is important. It keeps the muscles strong and healthy. Strong, healthy and flexible muscles are also needed to keep your range of motion in our joints. If we don’t look after our muscles we are...
by Leanne Spencer | Apr 26, 2021 | Health & Fitness, Mind and Body, SE Magazines
Laughter, there is nothing quite like a good laugh is there? In this month’ article I will tell you why laughter is important for health and wellbeing. Laughter Releases Endorphins Firstly, laughter releases endorphins. Endorphins interact...
by Dr Mayoni | Apr 21, 2021 | Health & Fitness, Mind and Body, SE Magazines
This last year has been extraordinary. Filled with lockdowns, home-schooling, health and financial insecurity, it has shown us how easy it can be to slip into perpetuating poor health. Amongst many other things, this means we will need to...
by Becca Teers | Apr 9, 2021 | Mind and Body, People
During these recent months of the pandemic more people are reporting experiencing a type of mental fatigue that may be described as brain fog. Brain fog isn’t actually a medical term, but is a name we’ve given to a set of symptoms,...
