Fitness Tips

Fitness Tips

Why Boosting Your Metabolism Beats Chasing a Sweat There is a common belief that a “good workout” means ending up drenched in sweat and gasping for breath. For years, that was seen as the mark of effort and results. The harder you sweat, the better you work. But when...
Pets Corner | Can your dog be too ‘Friendly’?

Pets Corner | Can your dog be too ‘Friendly’?

The problem with over-friendly dogs and puppies is something I have written about before; however, with so many of you getting new pups, or pups tipping into adolescence, now feels a good time for a refresh. A friendly, relaxed outlook is great; we do not want...