by Leanne Spencer | Nov 23, 2020 | Health & Fitness, Mind and Body, SE Magazines
“Under normal circumstances, good mental health is crucial to the functioning of society. During a pandemic, however, it can affect how we respond and recover” (The Lancet, October 08, 2020) We live in unusual and uncertain time and this uncertainty...
by Leanne Spencer | Oct 26, 2020 | Health & Fitness, Mind and Body, News, SE Magazines
This month it’s all about the breath. One thing I’ve been doing to help feel recharged and restored is breath work. I’ve talked about this a before, the energising, restorative and relaxing properties of breath work. Wim Hof Method I’ve more recently been playing...
by Leanne Spencer | Sep 7, 2020 | Health & Fitness, Local News, News
Being physically and mentally fitter and healthier have never been more important. We all know though that lifestyle changes can be daunting, hard to incorporate and hard to stick to too. So, what can we do to make our lives healthier without feeling that we are about...
by Leanne Spencer | Aug 5, 2020 | Health & Fitness, Local News, Mind and Body, News, People, SE Magazines
Recently, I have been talking to lots and lots of different people at an organisation where I am the head of wellbeing. And almost every single one of them have reported this mid-afternoon slump in energy. Does this sound familiar to you? And if so, have you ever...
by Leanne Spencer | Jul 8, 2020 | Health & Fitness, Mind and Body, News, People
How has the lockdown impacted your exercise routine? Some of you might have taken up running, signed up for online classes and others might have given exercise a total break for now – or at least until the gyms are opening up again. This month I want to talk to you a...
